Post Date December, 03 2023
How to nourish the kidneys has always been a topic of concern for us. Do you know how ancient people raised kidneys? What kind of research does the Taoist school of immortality and virtue have on nourishing the mind? Let's take a look at the seven major kidney nourishing methods of Taoism together! I believe it will be very helpful to you.
How to Nourish the Kidney
Nowadays, most people pay attention to nourishing the kidneys, storing essence, and maintaining the body. Today, I would like to recommend a few Taoist kidney nourishing methods that have been passed down for thousands of years. You may as well give them a try!
A little trick for men to tonify their kidneys, Taoist methods work
Skill 1: Breathing Heart Technique
Technique action: Stand upright, feet apart from shoulder width, arms raised and extended, crossed at the back of the head, with the lower abdomen slightly tilted forward, hands extended and pressed upward as much as possible, all strength and thoughts concentrated on the lumbar spine. Then, the force is emitted from the lumbar spine, causing the arms to press down from the back of the head to both sides of the body at the maximum curvature. At the same time, squat down, and finally cross the hands between the knees. At the end, concentrate your thoughts on the front soles of the feet for 5 seconds. Keep your heels on the ground. When standing up again, apply force to the front soles of the feet as starting energy, and then concentrate all the strength and thoughts on the lumbar spine again. Do not use any force on the legs, and stand up. Keep your hands crossed, from the chest to the top of your head to the back of your head.
A little trick for men to tonify their kidneys, Taoist methods work
Breathing method: During the entire process of squatting, exhale. The entire process of standing up and inhaling. During breathing transfer, hold your breath for two seconds. (It is best to use abdominal breathing method) The practice time should be based on the individual's physical condition, and it is advisable to avoid fatigue. After practicing, many people will feel their back ache and need to use both hands to clench their empty fists and gently punch their back.
Response: Usually, after practicing for two minutes, you will sweat slightly all over and your feet will heat up. Some people will burp and fart. The method of throwing a solid ball with both hands is similar in both ways. As for the long-term effect, feel it yourself. If you experience discomfort symptoms such as abdominal pain and low back pain, you can massage Fu Liu and Tai Xi acupoints to quickly solve them.
A little trick for men to tonify their kidneys, Taoist methods work
Skill 2: Eating Sesame
Only sesame is good in the world, but unfortunately, ordinary people eat it. "This is passed down by an" old fairy "personally. The old immortal is actually a Taoist, over sixty years old, with black beard and hair, full of energy, and an immortal demeanor. He has been practicing in the deep mountains for over 40 years, indifferent to fame and fortune, enjoying his daily meals and enjoying himself. Taoist health preservation begins with nourishing the kidneys. Kidney governs water, and its color is black. Black sesame is black, and there is no better nourishing kidney than black sesame. Because it is used to nourish the weak and fill the brain, it is necessary to use sesame seeds that are full. If it is not full, how can one expect it to have the power to fill it? To remove plump sesame seeds, the washing method can be used: when washing with water, all sesame seeds that cannot float are plump, and all sesame seeds that float are spoiled, infested, or have plump seeds, and cannot be taken. After selecting pure black sesame with plump seeds, it needs to be specially made and taken with great care. There are two ways to make sesame seeds and how to dress them.
A little trick for men to tonify their kidneys, Taoist methods work
Skill 3: Ignite Fire and Return to Source Method
Click on the spring to press the foot center. Every night before going to bed, wash your feet with warm water, sit cross legged on the bed, hold your toes with one hand, and touch your feet with the other hand. Every time you touch it, it hurts faintly. Yongquan is a acupoint on the Kidney Meridian of Foot Shaoyin. Rubbing this acupoint can tonify the kidneys, nourish essence, regulate qi and blood, and ensure sufficient kidney qi, leading to a healthy and long-lasting body. The most important thing is to deposit the "money" kidney essence that is usually saved in the bank. In other words, it means strengthening the kidney.
Skill 4: Heart Kidney Intersection Method
This method not only strengthens kidney essence, but also cures all ear diseases
A little trick for men to tonify their kidneys, Taoist methods work
Heart Kidney Intersection Method 1: Mingtian Drum
The first type of heart kidney intersection method is called the singing drum. The back of our head is called the Heavenly Drum. The Heavenly Drum requires the use of our Hearing Points and Lao Gong Points.
First, use the palm of our hand, that is, use the Laogong acupoint to press against the ear hole, place the entire hand on the back of the head, place the index finger on the middle finger, and then bounce down to generate a popping force. Just press down hard on the listening acupoint, then flick the back of the skull, press it tightly a few times, and suddenly relax, giving the ears a particularly refreshing feeling. Doing this regularly has a great health effect on the ears.
A little trick for men to tonify their kidneys, Taoist methods work
Heart Kidney Intersection Method 2: Massage Listening Points
The second type is called massage and listening to the acupoints. How can I massage the auditory acupoints in my ears? In fact, the heart kidney intersection method is still adopted. The fingertip of the middle finger is the well point of the pericardial meridian, belonging to the heart, while the ears and eyes belong to the kidneys.
Firstly, move the palm back, then insert the middle finger into the ear hole. After inserting it, rotate the finger 180 degrees inside to move the palm forward, and then gently wriggle the finger inside. Be careful not to vigorously pestle, but to gently wriggle, like a small insect moving inside. After massaging for 20 to 30 seconds, suddenly pull out your finger towards the outside, preferably with an audible sound. This is a complete method of massaging the listening acupoints. If your fingers feel a sticky and attractive sensation when inserted into your ears, it is a feeling of excessive moisture. After massaging, forcefully pull out your fingers.
(Intern Editor: Liu Jinhao)
