Can strengthening physical exercise treat kidney deficiency? What are the effects of kidney deficiency

Strengthening physical exercise has a certain therapeutic effect on kidney deficiency. But generally speaking, if obvious symptoms of kidney deficiency have already appeared, it is still necessary to adjust the state of the kidneys through medication combined with physical exercise. The kidney is the foundation of congenital factors, which are largely determined by congenital factors, and the loss of renal essence will continue to increase with age. At present, traditional Chinese medicines are often used clinically to tonify the kidney, such as Wenshensulafu Tablet, which is composed of a variety of traditional Chinese medicines. The Central White and Cinnamomum cassiae in the formula have the effect of strengthening yang and promoting semen production. The aconite and cinnamon have the effect of tonifying yang and inducing fire to return to the original state. A variety of traditional Chinese medicines can warm and tonify the kidney yang. During the medication phase, it is important to quit smoking and alcohol, and avoid eating spicy and stimulating foods.

The Impact of Kidney Deficiency: Kidney deficiency is actually a manifestation of insufficient physical functions throughout the body. From the perspective of traditional Chinese medicine, the kidney is the fundamental function of other organs, and kidney deficiency can lead to a series of diseases. Common symptoms include low back pain, night sweats, difficulty falling asleep, male patients starting to experience erectile dysfunction, premature ejaculation, and even sperm loss, while female patients may experience menstrual irregularities and infertility due to cold uterus.

Exercise that can be done for kidney deficiency: Patients with kidney yin deficiency are suitable for doing some gentle and slow exercises, such as traditional Chinese Tai Chi, gentle yoga, and slow walking. Patients with kidney yang deficiency can increase their physical activity appropriately, such as some competitive sports such as running, swimming, and kicking. Through reasonable physical exercise, it can promote faster blood circulation in the body, thereby achieving the effect of warming yang and tonifying the kidneys. Friendly reminder: The above content is for reference only. If drug related information is mentioned, it must be used under the guidance of a professional doctor or pharmacist.