Can sleep improve sexual desire? These 5 points make it easy for women to reach orgasm

How can women achieve orgasm? Orgasm is a feeling that every woman expects, so how can a woman achieve orgasm? Now let's introduce it to everyone. Female friends come and take a look.

1、 How can a woman achieve orgasm?

Experts recommend that in order for women to achieve orgasm, they should follow the following points.

1. Overcome urgency. The more anxious you are, the less you have an orgasm, and shift your attention to the sexual process. Don't deliberately create an orgasm, constantly relax and let her climax in foreplay.

2. Stop action. If you think her orgasm is about to come, stop immediately and let her slowly subside. This self-control behavior will make the body more eager for orgasm. Holding it for a while and then releasing it to her heart's content will make her feel an unprecedented joy.

3. Warm her feet. According to research by Danish scientists, warm feet increase a woman's chances of reaching orgasm by%. Men can use hot water bags to give women foot massage.

4. Change posture. Different postures can have different sensations. Some postures focus on the clitoris, some stimulate the G-spot, and some completely create an intimate relationship between the two. Changing your posture may quickly reach orgasm.

5. Forget orgasm. If you believe that successful sexual activity involves reaching orgasm every time, then lose this idea as soon as possible. Sex can have no orgasm. The largest sexual organ in humans is the brain. More important than orgasm is experiencing love through sex, allowing love to warm the brain.

2、 How to improve sexual desire

1. Deep sleep. Sleep is one of the most important factors in improving sexual desire. Insufficient sleep can easily lead to systemic dysfunction, which in turn affects sexual function. It is recommended to sleep 7-8 hours every night. In terms of sleep quality, it is important to ensure deep sleep without interruption.

2. Couple massage. Couple massage has two benefits: firstly, massage is a process of intimate interaction between couples, and actions such as kneading can help stimulate sexual desire in both parties. Secondly, marital massage can help relieve stress and tension throughout the body, especially after a busy day. Preparing massage oil, lighting candles, and playing soft music can help create romance and enhance sexual pleasure.

3. Eat the right food. A healthy diet helps prevent weight gain, maintain body shape, and enhance confidence. It is very important to regularly eat helpful foods such as bananas, oysters, avocados, etc. In addition, fruits and vegetables such as blueberries, purple grapes, and purple cabbage are rich in strong antioxidant anthocyanins, which can help enhance male reproductive health.