Post Date November, 16 2024
Life lies in exercise, and a man's sexual function is like a man's dignity, which requires more exercise. So, can men really restore sexual function through exercise? Is exercise still effective in your thirties? Just give it a try, it won't cause harm to the body anyway.
As men age, their sexual function is getting worse and worse than before
We have discussed more than once the age factors that affect sexual ability, as well as the sexual abilities of young and elderly people. However, there are still some important sexual transition stages between young and elderly people, and one of them is the sexual transition faced by 30-year-old men. Generally speaking, men at the age of 30 are full of energy and have developed careers, and are in a thriving and promising stage of life. However, men at the age of 30 are also in a stage of personality transition, where their sexual desire begins to decline compared to before the age of 30. In some developed countries, men and women of this age will become the most frequently treated by sex therapists.
So, can men in their thirties recover their sexual function through exercise?
The main reasons for a man's decline in sexual function are mostly due to a decrease in sex hormones, stress from life and work, obesity, and aging. Exercise can enhance the body, release stress, drive away fatty liver, lower blood sugar, reduce small belly size, and increase mental energy, making oneself younger and younger. So, men can restore their sexual function through exercise.
How Men Exercise to Restore Sexual Function
1. Prone stretching
Lie prone and straighten your body as much as possible, with your arms extended forward and your head slightly raised. Extend your arms as far forward as possible and your feet as far back as possible. Maintain each extension for 10-15 seconds, then slowly relax.
2. Exercise abdominal strength
The most commonly used muscle during sexual activity is probably the abdomen. So abdominal strength is a very important item for men, and the most commonly used method to exercise abdominal strength is sit ups.
Lie on your back, bend your knees, cross your arms in front of your chest or buckle them tightly behind your neck as support, slowly lift your head and shoulders 4 inches off the ground. Hold this position for 3 times, then relax and repeat this action, the number of times is limited to personal comfort. You can gradually increase the number of exercises according to the number of times you practice. The key is to persevere in order to achieve the effect of exercise. I believe that a flat abdomen can be achieved.
3. Exercise the flexibility of the hips and groin
Similarly, this part mainly focuses on flexibility rather than strength.
Sit cross legged, tilt your body slightly forward, and extend your arms as far forward as possible. When you feel a stretching sensation in your groin, gently bend down one or two more times and hold the position for 3-5 seconds, which is once. Relax for a while and repeat the above action 3 times.
4. Enhanced sexual organ response
When getting an erection in the morning, before going to the restroom to urinate, gently press the genitals down one-third of the way to the front of the genitals, so that the genitals are almost upright. Then, place your fingertips on the genitals and feel their reaction. While tightly closing the anus, push the genitals up. Repeat this action for approximately one minute.
5. Three step contact method
a. Sitting upright, tapping your teeth 36 times, stirring your tongue and rinsing your mouth, swallowing body fluids, gently rubbing your Yongquan acupoint 99 times on each side, and then loosening your dressing belt to relax your body.
b. Take a lying position, facing the right side, with the pillow at a moderate height, the lips lightly closed, the tongue against the upper palate, eyes closed and focused, the right upper limb abduction, elbow bent and palmed up on the pillow, fingers slightly bent. Bend the elbow on the left upper limb, and the Laogong acupoint on the left palm is facing the navel. Relax the right lower limb, maintain natural bending, bend the left lower limb to 45 degrees, and retract both toes (no special force required, only use mental adjustment).
c. It is better to breathe naturally and evenly. When you adjust your mind, breathe naturally. It requires a calm and composed mind, eliminating distractions, and focusing on the genitals. This skill can balance yin and yang, absorb qi and return to the root to revitalize the yang path. It has an improvement effect on the lack of concentration and anxiety exhibited by patients with mental impotence.
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