Can quitting masturbation restore sexual function? How to prevent and quit masturbation

Can quitting masturbation restore sexual function?

Sexual dysfunction is not an isolated disease. On the contrary, any obstacle in male sexual activity, including five consecutive stages: arousal of sexual desire, penile erection, penile insertion into the vagina, penile erection status, and ejaculation, can be referred to as sexual dysfunction. Masturbation is one of the causes of sexual dysfunction, and if it is due to masturbation, quitting masturbation is likely to restore sexual function.

How to regulate premature ejaculation caused by masturbation?

Male masturbation itself is to help vent the body's sexual desire, so masturbation itself can be said to be a normal physiological need. But many male friends tend to masturbate too frequently. Long term and frequent masturbation can lead to long-term congestion in the male urogenital system, decreased local immunity, and easily lead to reproductive and urinary system diseases such as urethritis, prostatitis, seminal vesiculitis, etc; Moreover, if masturbation is too frequent, it may cause excessive stimulation of male sexual nerves. Over time, sexual nerve fatigue can lead to sexual nerve fatigue, sexual function problems, such as decreased libido, erectile dysfunction, and weak erections.

How to improve male sexual function?

3.1. Physical exercise is the best aphrodisiac

Women rely on maintenance, men rely on exercise. In addition to a healthy body, exercise is also the same., Vigorous energy can also increase overall oxygen content, testosterone secretion, and the male reproductive system is the best supplement. This inherent powerful effect far surpasses any health medication, and exercise is the best aphrodisiac.

At least twice a week, vigorous exercise, such as playing ball, running, and strength building, can bring mental and physical relaxation, and greatly improve the quality of sexual life. On this basis, using the following methods would be more effective.

3.2. Only wear pure cotton underwear to maintain low temperature

Polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field of polyester underwear can easily reduce pregnant women's progesterone levels, leading to miscarriage. Polyester can also generate an electrostatic field in the penis tissue, which may explain why wearing polyester underwear for a long time reduces human function. So it's wise to only wear pure cotton underwear. The characteristics of the testicles require low temperature in the environment, otherwise it will directly affect the formation of testicular sperm and have a negative impact on reproductive ability. This damage is proportional to the high temperature and time. Maintaining testicular temperature below body temperature in Celsius is crucial.