Post Date November, 17 2024
Ovaries are very important for women. What are the symptoms of frequent urination, urgency, urinary incontinence, dry skin, white hair, decreased memory, lack of concentration, and emotional instability in patients with ovarian decline that lead to decreased ovarian function in women?
What are the causes of ovarian dysfunction?
1. Inappropriate weight loss
Many women pursue a slim body shape and lose weight, lacking nutrients for a long time to maintain weight, but with menstrual disorders and decreased ovarian function.
2. Diseases
Women with diabetes, thyroid, pelvic inflammation, celitis and other ovarian dysfunction.
3. Excessive mental stress
Excessive energy pressure during normal times, prolonged suppression and anger, neurological disorders, endocrine disorders, and ovarian dysfunction.
4. Age
As age increases, intracellular peroxides increase, enhancing the ability to damage the ovaries, accelerating the rate of ovarian wilt, reducing adenosine triphosphate in the ovaries, affecting embryonic development and implantation, and weakening ovarian function.
5. Psychological factors
Patients receiving strong emotional stimulation can also reduce ovarian function, while excessive alcohol consumption, smoking, mumps, tuberculosis, and severe suppurative pelvic inflammatory disease can affect ovarian reserve function.
How should I adjust it?
1. Ensure sufficient sleep
Staying up late for a long time, lack of sleep, can lower immunity, irregular menstruation, premature ovarian failure, and ovarian dysfunction. Therefore, female friends must develop the good habit of going to bed and getting up early.
2. Maintain emotional stability
If a woman is in a state of suppressing anger for a long time, it cannot cause normal estrogen secretion and ovarian dysfunction. Therefore, it is necessary to maintain a calm mood, tolerate others, and release oneself.
3. Maintain good dietary habits
Female friends should try not to lose weight, pay attention to nutritional balance, eat more milk and shrimp foods, and improve immunity. Eat more foods rich in dietary fiber and vitamins, as well as a combination of meat and vegetables. Do not choose foods or foods that are biased.
4. Unable to sit still for a long time
Sitting for a long time can hinder blood circulation to the ovaries and uterus, disrupting the supply of nutrients to the uterus and ovaries. So female friends should reduce their sedentary time and stand up and walk appropriately to prevent ovarian dysfunction.
