Can I drink water after sex? Drinking a glass of warm water before sex is beneficial to health

To have a healthy and beautiful sexual life, good habits are essential. Thirst after sex is a common problem for many couples, but it is actually a sign of a lack of water in the body. In this regard, drinking a glass of warm water before sex can play a good preventive role, while also protecting the body and improving the quality of sex.

Drinking a glass of warm water before sex is beneficial to health

Research has found that drinking a glass of warm water before sex has the following benefits. First, replenish water to make people feel better. Sex is like physical exercise. When the human body is in a state of water scarcity, it affects the energy supply and the excretion of metabolic products, and sexual desire also decreases. This not only leads to insufficient physical strength in human life and affects performance, but also leads to physical fatigue that is difficult to eliminate after enthusiasm. Therefore, only by replenishing enough water can we maintain a good state and obtain a satisfactory sexual life.

Secondly, if women replenish water, they can urinate promptly after sex, which can play a role in preventing urinary tract infections. Many women are prone to develop urethritis and recurrent episodes after marriage, which is actually related to the physiological structure of women. During sexual activity, bacteria from the female urethral orifice are prone to retrograde flow, reaching the bladder and ureter, causing urinary tract infections. Therefore, women should drink water appropriately before sexual intercourse, which can cause urination after sexual intercourse. Urination has a flushing effect on the urinary tract and can prevent the occurrence of urethritis. In addition, women who lack water can also reduce vaginal secretions, dryness, and affect their properties.

Drinking water can help men erect. Drinking water in front of the room can make male organs stronger and longer to erect. On the contrary, male organs cannot maintain their normal shape, their erection or filling are blocked, and semen production is reduced. At the same time, drinking water can replenish physical energy and moisture, prevent male urinary tract infections and prostatitis, and is beneficial to the health of the reproductive system.

Finally, it is also recommended to drink warm water after sex, immediately replenish body water, reduce blood viscosity, and prevent cardiovascular and cerebrovascular diseases. Before and after sex, it is best to drink warm water. The water temperature is preferably 20 ℃ - 25 ℃. Water at this temperature does not stimulate the gastrointestinal tract and is easily absorbed by the human body. The optimal amount is 200-250 milliliters.

Focus on diet before and after sex

Principle 1: Don't overeat or empty before having sex

The stronger a person's sense of fullness, the lower their sexual pleasure. "Because the gut is full after eating, and the blood supply to the brain and other organs is insufficient, the neurons that provide the material for sexual pleasure cannot be fully excited.". An empty stomach is not good either. I am too hungry to be intimate with my lover, and my physical strength is insufficient to satisfy me.

Therefore, the diet before sex should be moderate, do not eat too much, do not eat too much, it is best to maintain seven points full. Not only will this not bring pressure to the gastrointestinal tract, but it will also have enough strength to enjoy sex.

Principle 2: Don't always eat a single auxiliary food

Any food contains molecules that can cause allergies: antigens. After entering the human body, it stimulates the immune system and produces antibodies. If you eat a food for a long time, your body's instincts will be masked by antibodies, and complex immune molecules become larger and larger like snowballs. Staying in the body will block microvessels, hinder the operation of blood and body fluids, and instead cannot improve sexual activity. Therefore, supplementary foods require frequent variety changes.

In addition, some women's systems have low resistance to complex immunization, with soft tissues such as the breast and vagina inflamed and inflamed. If you don't have special needs, don't deliberately eat some kind of helpful food. Eating a diverse diet is more healthy.

Principle 3: Don't drink cold water after sex

During sexual intercourse, the blood vessels in the gastrointestinal tract are always dilated, and the gastrointestinal mucosa is congested. Drinking cold drinks at this time can stimulate the stomach wall, causing stomach cramps or colic. Therefore, if you are thirsty after sex, you can drink warm water and drinks with a suitable temperature.