Can exercise improve male and female sexual ability, and which exercises can enhance sexual ability

Exercise enhances male and female strength, swimming prevents gynecological diseases, and frog and butterfly swimming are most suitable for women.

Frog and butterfly postures must be applied to the muscles of the thighs and pelvic cavity. Frequent swimming in these two positions not only effectively prevents gynecological diseases, but also improves women's sexual function. During sex, the feeling will be better

Cycling to exercise thigh muscles

This is the easiest exercise to adhere to, which can exercise your leg joints and thigh muscles, and is also very effective for exercising your foot and ankle joints

Jogging and walking enhance sexual desire

It has great benefits for the heart and blood circulation system. Maintaining a certain amount of exercise every day can be beneficial for weight loss, which can enhance women's sexual desire

Volleyball enhances collaborative ability

The exercise effect on the buttocks and abdominal muscles is particularly significant, and it also helps to improve your sensitivity, enhance your collaborative ability, and enjoy more fun of changing between beds

In middle age, a series of functions such as sexual desire, erection, and orgasm begin to decline, often making men feel "powerless". The American Health Journal recommends that men who are in or about to enter menopause do more exercise to help increase sexual ability

Riding a horse to exercise strength

Some people believe that the mental state while riding a horse shares similarities with sexual activity, with various "proactive" experiences of driving, mastering, controlling, dominating, changing, and even doing whatever one wants, which are quite similar to the processes of sexual life

In fact, riding a horse can exercise the agility and coordination of a man's body, and can also exercise all his muscles, especially his leg muscles, making him more energetic during sexual activity

Water skiing enhances durability

Water sports belong to both high-intensity and aerobic activities, especially water skiing, which helps men enhance their endurance during sexual activity. In addition, experts point out that skating can also make their buttocks plump and round. The vast majority of women admit that the most attractive thing to them is always the fleshy and sturdy buttocks of men

Learn how to stretch your limbs like a kitten

This set of movements is like a cat stretching its limbs. First, extend your arms forward, touch the ground with your palms, and then pull your body back above your knees until your hips come into contact with your feet. Kneel your feet, with your knees touching the ground and your hips touching your feet. Then, try to stretch your arms, shoulders, and back as much as possible for 15 seconds, then slowly relax and repeat the movements multiple times

For women, there are also some ways to enhance their sexual ability. A study by sex experts found that 83% of women who engage in aerobic exercise have at least three sexual experiences a week. Compared to before the exercise program began, 40% of people are more likely to have sexual desire after physical exercise, 31% have more frequent sexual activity, and 20% feel that orgasm is more likely to develop to its peak