Post Date December, 03 2023
You know what? Lovelorn relationships are everywhere, and every minute a couple breaks up. So do you know how to walk out of the shadow of broken love after breaking up? What should I do if I'm brokenhearted? This is the issue that many people are most concerned about. In fact, people who are lovelorn should be well healed, so the following editor will introduce several ways to get rid of lovelorn relationships.
Eight Ways to Get rid of Broken Relationships
1. Release emotions appropriately
Don't let grief, frustration, and anger build up and eat into our bodies and minds. If you want to cry, you can enjoy the sound of water when bathing. If you want to scream, find a place where nobody is shouting. To tear, close the door and tear vigorously. If you want to talk, have a good conversation with a close friend. However, when venting, it is important to pay attention to the target person. Do not arbitrarily find someone to be a bad luck ghost, throw tantrums at him, and harm the innocent.
2. Situational distance method
If you look at the size of the world and broaden your horizons and mind, you will feel that your momentary love is very annoying and insignificant compared to it. If you don't have the money to travel or move, you can also repaint the house and change the furniture to erase the traces of memory.
3. Thinking interruption method
In the early stages of a lovelorn relationship, you indulge your thoughts of missing the other person, galloping through wild thoughts, causing sadness and exhaustion, and exhausting your thoughts. After a few months of this, if you still can't break away from your emotional dreams and the pain period of heartbreak is still endless, it proves that you need this therapy to pour cold water on your overheated yearning. Find a box and store everything that triggers sadness or memories in this "Pandora's Sadness Box" to avoid seeing "oestrus.". Once you feel that you are addicted to the past, immediately exercise, sing military songs, or even shout a few times, tap a few tables, or play some inspiring songs to curb or cut off the trend of thought. This is a commonly used "thought interruption method" in psychiatry to deal with mental illnesses such as lovelorn relationships, with considerable results.
4. Travel abroad
After falling in love, contacting nature more is a good way to heal wounds. Looking at the mountains and the sea, feeling the vitality of nature, can also bring about a change in the way of thinking, and no longer feel sad for your personal emotions. Integrate into nature and treat love and lovelorn love as a natural process in which all things thrive.
5. Get busy
After falling in love, there is a great psychological loss and a more lonely feeling. On the one hand, the family and friends of the lovelorn should support the lovelorn in a timely manner, and on the other hand, the lovelorn girl should also do something, especially those things that are rarely touched during normal times, even if she has a little interest. This is actually an emotional transfer method, which allows you to focus on your lovelorn emotions and engage in things that interest you. At the same time, you can also arrange your own meeting activities according to your stage of lovelorn love, reduce your exposure to the Internet, and experience life in real life, such as traveling abroad, playing ball games, participating in public welfare activities, etc.
6. To meet more strangers
The best cure for broken love is to start a new relationship. So you need to meet more heterosexual friends. The more heterosexual friends you know, the more excellent boys and girls you will find. Her ex boyfriend and girlfriend have such a virtue that it's just bullshit. Why did I blind my eyes to her in the first place.
7. Take out a pen and paper and list their advantages and disadvantages
If his disadvantages outweigh his benefits, then why should you care about him? If what you love is your own feelings, then forget it! Spare yourself. If he is equally good and bad, then don't worry, you will encounter someone more attractive to you than him. If he has only advantages and few disadvantages (or few disadvantages), then you should circle one of the following: (1) He is perfect. (Is it possible -) (2) You are blind. Either you don't really understand him or what you love is an imaginary ideal image (created by yourself or created by him). This kind of love is not real, not solid, and can't be maintained originally. Break up early, good morning!
8. Stimulation therapy
In the early stages of a lovelorn relationship, you are always haunted by the past. Deliberate pressure can only make you temporarily forget, but the next day, when you open your eyes, it comes again. Can "not think" really not think? "Want to forget" can you really forget it! The human mind is the most rebellious thing, the more forced it is not to think, the more unbearable it is to think; I hope to forget, but I can't forget. Unless you have already practiced the "mind like water" martial arts, according to psychological research, temporarily suppressing emotions and suppressing thoughts can only make the next wave of emotions rise more painful.
Editor's Conclusion: Nowadays, many people fall in love blindly. As the saying goes, those who do not fall in love for the purpose of marriage are playing hooligans. It is quite painful to break up when you believe that the other person is the person you want. At the moment, the suffering inside is also extremely painful, but we can choose some of the above methods to alleviate our inner pain.
