Before going to bed, habits are very important. Men should have three taboos and four appropriate habits before going to bed at night

Men's three taboos and four suitable bedtime. Men are used to being careless and don't care if their lives are healthy at all. Especially after a busy day, it is important to have a habit before going to bed at night. Here is a general introduction to men's health and the three taboos and four advisances before going to bed.

Three taboos for men before bedtime

One taboo is excessive entertainment.

Men with excitable personalities should not engage in exciting speeches before bedtime, read heartwarming books and magazines, or watch movies or dramas that will be unforgettable for a long time. Before going to bed, it is not advisable to watch TV dramas and ball games with intense scenes. Don't talk about nostalgia, sadness, or frightening things.

Second, avoid satiety.

Dinner should not be too late, nor should it be too full, as long as 70% or 80% is enough. "Spices should not be used too heavily. You should eat light food that is easy to digest, and pay attention to eating more vegetables and a certain proportion of cereals to keep your bowels smooth.". Don't eat before bedtime to avoid increasing the burden on the gastrointestinal tract.

Three taboos: smoking, drinking tea, and coffee.

At night, it is not advisable to smoke, drink stimulating beverages such as strong tea or coffee, or drink excessive beverages or juices. Smoking, tea, and coffee can stimulate the brain, making it difficult for the brain to enter a repressive state. Drinking too much juice can lead to an increase in the number of urinations, which is not conducive to falling asleep again.

Four Benefits for Men Before Bedtime

1. Massage Yongquan acupoint

When you are lying in the bed and having difficulty falling asleep, you can massage the Yongquan acupoint yourself: place the center of one foot on the big toe of the other foot and rub it back and forth until the center of the foot heats up, then switch to the other foot. In this alternating process, your brain will focus on your feet. After a long time, you will feel tired and sleepy, and you will feel like falling asleep. If persisted for a long time, it can also play a health care role.

2. Combing the hair to relax the nerves

Combing your hair before bedtime can help smooth blood vessels, enhance the nutritional supply of brain cells, and delay brain aging. Combing your hair before bedtime can improve sleep and sleep quality. After a stressful day of work, combing your hair can relax your nerves, eliminate fatigue, and give your brain a good rest.

The comb for combing the hair should be ox horn comb, jade comb, and wooden comb as much as possible, and the comb teeth should not be too sharp or too dense; The carding force should be moderate, not too light nor too heavy; Carding speed should not be too fast or too slow. Every time you comb, you should ensure that the speed is moderate, the force is moderate, and the comb is intended. For a full comb, it is best to comb your hair three times a day in the morning, middle, and evening, each time for 10 minutes.

3. Moderate aerobic exercise

Proper exercise refers to exercise that feels pleasant without fatigue after exercise. Take 30 minutes of aerobic exercise 6 hours before bedtime, and be careful not to exercise before bedtime. It's best to take a brisk walk for 30 minutes, then walk slowly home and soak your feet in hot water (soaking your back) to help you sleep. People with poor physique are suitable for moderate sports such as Tai Chi, Qigong, and walking. People with good physique can engage in low volume aerobic exercise such as jogging and slow cycling, which can increase vitality to the body.

4. Hot foot bath before bedtime

Soaking feet with hot water before bedtime can promote blood vessel expansion in the feet and accelerate blood circulation. There are many acupuncture points on the feet, and the stimulation of hot water can play a good health care role, especially for those suffering from insomnia and varicose veins in the feet.

It is recommended to soak your feet for 15-30 minutes before going to bed, and the water temperature should be 30 ℃ - 40 ℃. If possible, take a hot bath 30 minutes before going to bed every night.