Autumn Sleeping series: Lily lean meat Congee for heart clearing, cough relieving and mind calming

300 grams of lean pork, 50 grams of lily, eight red dates, and an appropriate amount of salt.

Approach:

1. Wash lean pork and cut into thin slices;

Wash the lily, break the petals, blanch it in boiling water, remove and drain;

3. Wash and remove the pit of red dates;

4. Pour an appropriate amount of water into the pot and bring to a boil, add the lily and red dates, and simmer over medium heat until the lily is ripe;

5. Add lean meat slices, cook over low heat until thoroughly cooked, and season with salt.

Nutrition tips:

　　1

Lily has a cool nature and sweet taste; Return to the heart, lungs, and large intestine channels. Lily contains protein, fat, reducing sugar, starch, vitamin B, phosphorus, iron, potassium, colchicine, and other components. Traditional Chinese medicine believes that Lily has the effects of moistening the lungs, relieving cough, clearing the heart, and calming the nerves. It can be used to treat chronic cough due to lung deficiency, palpitations due to deficiency, insomnia, unclear residual heat after heat disease, and irritability and thirst. Lily is a natural anti tumor food that contains a variety of alkaloids and can prevent leukopenia.

　　2

Lean pork has a flat nature and a salty taste; Return to the stomach, spleen, and kidney meridians. Pig lean meat contains high-quality protein, calcium, iron, phosphorus, vitamin B, and other components. Traditional Chinese medicine believes that lean pork has the effects of tonifying the kidney and nourishing blood, nourishing yin and moistening dryness, and is greatly beneficial to patients with anemia, thirst, weakness, and constipation. The content of vitamin B1 in lean pork is the highest in meat, which can help promote human metabolism and prevent peripheral neuritis.