Attention should be paid to the work in the male room at the waist, and excessive dietary therapy should be used for work in the room

Sexual activity has always been an essential part of a harmonious life for couples, but if the sexual posture is inappropriate, too frequent, or the movements are too large, it can not only cause low back pain, but also cause lumbar disc herniation, especially for those with a history of lumbar disc herniation, which is more likely to occur. What's going on here? What's good for overeating during sex?

Excessive attention to the waist during sexual activity

Sexual activity can bring a relaxed and pleasant feeling to the mind and body, as long as the time is not long and the posture is correct, it will not have adverse effects on the lumbar spine.

However, improper sexual posture, frequent or excessive movements will not only cause low back pain, but also cause lumbar disc herniation, especially those with a history of lumbar disc herniation.

Lumbar disc herniation is one of the common lumbar diseases in clinical practice, and it is a common and frequently occurring disease in orthopedics and traumatology. The lumbar intervertebral disc exists between the various vertebral bodies of the lumbar spine and is a component of the lumbar joint, playing a supporting, connecting, and buffering role in the lumbar spine. It is shaped like a flattened abacus ball and consists of three parts: the nucleus pulposus, cartilage plate, and fiber ring. Due to trauma, degeneration, and other reasons, the fibrous ring protrudes or breaks, and the nucleus pulposus falls off, which is called lumbar disc herniation. As the spinal cord passes through the rear of the intervertebral disc, when the protruding intervertebral disc compresses the Spinal nerve or cauda equina nerve, causing low back pain or incontinence, or even paralysis, it is called lumbar disc herniation.

According to traditional Chinese medicine theory, excessive sexual activity can cause kidney deficiency, with the waist being the kidney region. Kidney deficiency is manifested as a soft waist and knees, and in severe cases, it is manifested as low back pain. Modern medicine believes that the main component of semen is a small amount of protein, and sexual activity has little impact on the body.

Actually, it's not the case. From the analysis of the physiological reaction process of sexual life, most of the organs in the whole body participate in the whole process of sexual life, and the specific mechanism is not clear, but the excitation and inhibition of the lumbar Sympathetic nervous system and Parasympathetic nervous system nerves, the aggregation and dissipation of blood, the contraction and relaxation of muscles have a great impact on the lumbar tissue, which occurs frequently, slowing the blood circulation of the lumbar muscles, and reducing the water content of the lumbar intervertebral disc

Therefore, patients with a history of chronic low back pain or lumbar disc herniation should choose appropriate sexual intercourse positions according to their physical conditions, avoid some lumbar overstrain positions, and properly arrange the number of sexual life. Both parties must understand each other. When one party is uncomfortable, it can be replaced by touching the body.