Are you eating the right male aphrodisiac food? Recipe for men to replenish essence and strengthen yang in a week in spring

Sunshine has always been a topic in men's life. Many men try to make it this way, but many men have little effect. The arrival of spring is a good time for masculinity, but you have to choose the right food for masculinity. So, are you eating the right spring aphrodisiac food? Have you read the spring aphrodisiac recipe?

Are you eating the right spring aphrodisiac food?

"Spring leek" is known as "the aphrodisiac in vegetables" because of its relatively high growth. In addition, its taste is delicious, fresh and sweet, and it contains more cellulose, so it becomes a good dish in spring. People or hotel restaurants can use spring leek to fry pork, fresh squid, octopus, and can also use leek white or leek flower to fry shrimp.

"Spring bamboo shoots" are also the rising vegetables in spring. They can be cut into pieces to make soup with pig bones and pickled Chinese cabbage, or they can be sliced to fry squid, goose paws, and three birds' viscera. Because they contain more fiber, they are also conducive to defecation.

"Spring food" is also a kind of food that has the function of promoting growth in spring. It is rich in nutrition, contains the most protein in vegetables, and has an appetizing and slightly bitter taste. Stir-fried pork or bacon with spring food is also a seasonal delicacy in spring.

In order to cope with spring yang, spicy flavor can be added to the dishes, such as stir-fried pork or beef with raw pepper, stewed pork tripe with pepper, etc. In spring, it is generally not advisable to eat fatty and indigestible food, and not to eat hot and dry food such as dog meat. Because people's appetite in spring is worse than that in winter, they should eat some foods that are both light and digestible, especially those that are good for defecation.

Recommend several kinds of food for men in spring

1. Soybean products, peanuts and other foods rich in arginine

Arginine is an essential component of sperm formation. It can promote the release of nitric oxide in the body, relax blood vessels and increase blood flow, thus improving male sexual desire. Walnuts and peas also contain a large amount of arginine. However, it should be reminded that soybean isoflavones in soybean products are phytoestrogens, which will not feminize men, and can also reduce bone loss in men.

2. Allium vegetables such as garlic and leek

Garlic, scallion and leek are called "men's dishes". They can not only kill bacteria, but also help the body absorb vitamin B1, promote carbohydrate metabolism, and relieve fatigue. Research has found that men who eat more scallion vegetables have a half lower risk of prostate cancer. Men should eat scallion vegetables at least three times a week.