Are sit-ups beneficial for male function? Improve sexual ability by eating more of the following foods

The durability of sexual activity determines the quality of men's sexual life. Men hope to be strong, but due to various factors such as age, illness, and mental state, their sexual ability is reduced, and they want to use various exercise methods to improve it.

Can sit ups improve sexual performance?

Sit-ups can improve performance. When doing sit ups, you can strengthen your abdominal muscles. During sex, you mainly need your abdominal muscles to mobilize your waist to complete various penile insertion movements. The specific method is to do sit ups, bend your knees, cross your arms in the back of your head as a support point, slowly lift your head and shoulders, lift your shoulders about 20 centimeters off the ground, hold this position for 5 seconds, relax, and repeat this action.

What are the methods to improve performance?

1. Choose pure cotton underwear

Male testicles require a low-temperature environment. If left in a high-temperature state for a long time, it can affect the formation of sperm in the testicles and have a negative impact on reproductive ability. Therefore, it is necessary to choose pure cotton breathable underwear, which can make the scrotum breathable and cool, promote the secretion of male hormones, and make sexual ability more abundant.

2. Push the navel before bedtime

Sexual dysfunction is closely related to weakened liver and kidney function. Therefore, every night before bedtime, you can use your index finger to push the navel area for about 7 minutes, which can strengthen kidney liver metabolism and promote performance.

3. Stewed Hen with Polygonum multiflorum

You need 100 grams of Polygonum multiflorum, a hen. Crush the Polygonum multiflorum and put it in a bag. After slaughtering the hen, remove the internal organs and clean them thoroughly. Then, put gauze inside the chicken's belly and add all the ingredients to the pot with an appropriate amount of water. Cook over low heat until the meat is cooked. Finally, add salt, ginger, and cooking wine, and simmer over high heat until the meat is soft and ready to use. Stewed hens with Polygonum multiflorum have the effect of tonifying the kidneys, especially suitable for male patients with erectile dysfunction and premature aging.

4. Eat more of the following foods

Male friends can eat more yellow green and orange vegetables and fruits in their daily lives. Because it contains a lot of carotene, it can become vitamin A, so hormones can be synthesized. In addition, nuts contain a lot of manganese, which can produce dopamine, neurotransmitters, and increase sexual desire. Eating more zinc containing foods can help stimulate the formation of testosterone, causing a rapid erection of the male penis.