Post Date December, 02 2023
The most important thing women should pay attention to at different stages is their own health care, and childhood health care is a lifelong career for women. Among these health care undertakings, the maintenance of the chest is the most important for women.
Babies: It's best not to squeeze or rub
Throughout infancy, the breasts remain stationary. But babies born may experience breast enlargement or nipple discharge in the short term after birth due to the influence of estrogen in the mother's body.
Key points of care: At this time, be careful not to squeeze or rub, and let it go naturally to avoid infection. Local hot compress can be used to promote absorption. As the levels of female hormones in the baby's body decrease, after approximately 3 weeks, the breasts naturally return to normal and enter a resting period.
Adolescence: Pay attention to observing the breasts
After entering puberty, the secondary sexual characteristics begin to develop. When a woman is 9-12 years old, her breasts begin to develop, with a breast nucleus that gradually develops and increases. The nipple protrudes and menstruation begins.
Key points of care: This period is a period of frequent occurrence of breast fibroids, as women have strong hormone secretion and hormonal imbalances. Mothers should pay special attention to the changes in their daughter's breasts, such as whether they have inverted nipples or lumps. If there are any abnormalities, they should seek medical attention in a timely manner. In addition, it is important to wear suitable bras in a timely manner. Cotton fabrics are preferred, and should not be too tight or too loose as they can affect blood supply and hinder development; Too loose can easily cause sagging. Adolescence is the second peak period of growth and development, and physical exercise and nutrition should also be strengthened at this time Uncover Secrets: 5 Great Tips for Stimulating the Sexual Desire of Ladies
Menstrual period: maintain a happy mood
During the menstrual cycle, due to the stimulation of female hormones secreted by the ovaries, the breasts also experience periodic reactions. Most women experience pain and swelling in the breasts due to congestion and edema during the early stages of menstruation, which then disappears spontaneously after menstruation. This pain generally does not require treatment.
Key points of care: Due to breast swelling and pain, it is recommended to wear a slightly larger bra than usual to avoid breast compression and aggravation of pain; Breasts are sensitive during this period and unnecessary trauma and compression should be avoided; Keep your spirits happy and don't get too nervous; Hot compress can promote blood circulation and lymphatic reflux, alleviate local tissue tension, and facilitate the disappearance of inflammation.
Pregnancy and childbirth: replace comfortable bras
Pregnancy and childbirth include pregnancy and lactation, which is also the period with the highest incidence rate of breast diseases. In recent years, the incidence rate of breast cancer has increased year by year, and it shows a younger trend, most of which begin to occur at the age of 40.
Key points of care: During this period, women should wear loose tops and bras to avoid compressing the breasts and affecting the normal development of the breasts, thereby affecting the feeding of children. After 5 to 6 months of pregnancy, often use soap and warm water to scrub the nipples, making the epidermis of the nipples thicker and more elastic. After wiping, apply a layer of oil on the nipple and areola to prevent cracking.
Middle age: Don't massage yourself
Many women who enter menopause no longer value their breasts as much as they did when they were young, thus neglecting breast health. Actually, it is precisely because we have entered menopause that we should pay more attention to breast health.
Key points of care: After middle age, there is often looseness and sagging in the breasts. Generally, massage is not recommended for the breasts, as massage can worsen breast hyperplasia. We should adhere to monthly breast self-examination and annual specialized physical examination. Pay attention to small changes in your breasts at all times, and if you find any problems, immediately check and treat them. Women entering menopause should not supplement too much estrogen to avoid increasing the risk of breast cancer.
Elderly age: valuing self-examination
Postmenopausal elderly women experience some changes in their breasts due to a decrease in estrogen levels, such as reduced breast volume, sagging breasts, and increased skin folds. At this time, more attention should be paid to breast health care, because the high incidence age of breast cancer is after 45 years old.
Key points of care: We should adhere to monthly breast self-examination and annual specialized physical examination. Pay attention to small changes in the breasts at all times and detect problems in a timely manner. In addition, it should be noted that elderly women should be cautious when taking hormone replacement drugs. If taking, it must be done under the guidance of a doctor.
