Post Date December, 02 2023
Many families want a second generation, but they are like moths bumping around with light bulbs, flapping incessantly at night and never achieving any results. At this point, men will think, is it because sperm quality decreases as they age, which affects fertility? Actually not, let's see what male experts say.
Identify the 'mastermind behind the destruction of sperm'
Mental tension: Most male friends who want to have a second child have been working hard in the workplace for many years. With the increasing pace of life and work, they work overtime frequently, their spirit becomes increasingly tense, and their bodies are in a state of long-term stress and fatigue. Over time, the stress hormones produced by this persistent state affect the hypothalamic pituitary testicular gonadal axis, which can significantly reduce sperm count.
Tight underwear: Have you ever thought that tight underwear is also the enemy of sperm! British scholars have found that men who wear loose underwear have higher sperm motility. The motility of sperm is very important, and slow swimming sperm are difficult to reach the egg, making it impossible to successfully conceive. However, young people nowadays love to keep up with the trend and even underwear should be tight and fashionable, which not only hinders sperm production but also leads to a decrease in fertility.
Love high temperatures: It's winter these days, and some male friends like to soak in warm bathtubs and are reluctant to get up. Little did they know that high temperatures were also one of the killers that killed sperm. The optimal temperature for sperm production and survival is 1-2 ℃ below body temperature, and prolonged exposure to high temperatures in winter baths can damage the living environment of sperm and damage the spermatogenic epithelium. Remember! Don't spend too long soaking in saunas, hot springs, or electric blankets.
Abdominal obesity: Male obesity will affect the development of reproductive systems such as the testicles and penis. Dutch researchers have found that men with a waist circumference exceeding 40 inches (approximately 102 centimeters) have lower sperm concentrations and lower sperm counts for normal movement. Excessive weight on the abdomen can hinder the release of sex hormones and the generation and development of sperm.
Men's sperm maintenance is urgent
Sperm is very important for male friends, and the place where men produce sperm is concentrated in the testicles, which gradually decline in their ability to produce sperm with age. The older one gets, the greater the chance of being contaminated by environmental hormones, infected with reproductive tract infections, and developing diseases. The impact of these external factors is sometimes much higher than the impact of aging on testicular decline. So, quickly do a good job in maintenance work, so that men can smoothly conceive healthy offspring.
Modern medical research has found that semen contains over 50 substances, including arginine, choline zinc, hormones, enzymes, calcium, and various vitamins. In terms of diet, it is recommended to eat more products that can tonify the kidneys, replenish essence, nourish qi, nourish blood, and generate sperm, in order to improve the quality and vitality of sperm. Moderate physical exercise, avoiding high temperatures, relaxing the body and mind, eating more green vegetables, quitting smoking and alcohol, can also improve sperm quality.
So, in order for his wife to conceive a high-quality second child as soon as possible, men's sperm must be quickly maintained and kept away from the "dark hands" behind the destruction of sperm.
