Post Date December, 03 2023
Tonifying the kidney and strengthening yang is the primary task for men, and there are many methods for tonifying the kidney and strengthening yang, with simple and practical ones being the most popular. Let's take a look at the methods recommended by traditional Chinese medicine for everyone.
Methods for Tonifying Kidney and Strengthening Yang in Men
1、 Rub your feet every day
After rubbing the palms with both hands, rub the right foot with your left hand and the left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time.
2、 Do a set of simple gymnastics every day (if you have time, you can also do it multiple times in a row)
1. With feet parallel and shoulder width apart, look straight ahead, arms naturally droop, palms pressed against pants, and fingers naturally open. Lift your heels and take 9 consecutive breaths.
2. Land your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with your tiger mouth facing your ankle; When the hand is close to the ground, apply a slight force to make a fist (meaning to grab something) and inhale enough air.
3. Hold your breath, gradually stand up, hang your hands down, and gradually clench your fists.
4. Exhale, stand at attention, twist your arms outward, press your fists forward, squeeze your elbows against your soft ribs from both sides, and lift your body and heels vigorously, lifting your anus, and breathing.
3、 Do anal contractions every day
Relax throughout the body and breathe naturally; When exhaling, perform a contraction of the anus, and when inhaling, relax and repeat for about 30 times.
4、 Daily waist massage
Rub the palms of your hands together until the palms are warm, then place them on both sides of your waist. With your palms facing the skin, massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.
How Men Tonify the Kidney
1. Not holding urine
Once the bladder is full and there is a tendency to urinate, it is important to urinate. Holding urine is not beneficial for the bladder and prostate. Before taking a long-distance bus, you should first empty your urine before taking the bus. If you need to urinate urgently during the journey, you should greet the driver, get off the bus, and urinate. Do not hold your breath forcefully.
2. Take a warm bath
Taking a warm bath can relieve the tension between muscles and the prostate, alleviate discomfort symptoms, and regularly taking a warm bath is undoubtedly very beneficial for prostate disease patients. If you use warm water sitz baths 1-2 times a day, you can also achieve good results.
3. Foot massage
Soak your feet in warm water before going to bed every day, then rub your hands against each other. Massage the right foot with your left heart, and the left foot with your right heart for at least 100 times. It is advisable to rub your feet hot. This method has the effect of strengthening the kidney, nourishing yin, and reducing fire, and is very effective for the common deficiency heat syndrome in middle-aged and elderly people.
4. Close your eyes and have a sexual fantasy
Sexual fantasy is not a perverted sexual behavior, nor is it a sexual behavior that can only be carried out in sexual life. Everyone can completely meditate with their eyes closed in their spare time or leisure time, thinking about what? Imagine having sex with a beautiful woman or a woman you long for, and you can even imagine specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, allowing your sexual organs to receive small exercises and greatly increase sensitivity to sex.
