Post Date December, 02 2023
In our surveys and interviews with many fitness men, we found that men's fitness is nothing more than two things, one is to build a body and create a sexy figure, and the other is to enhance their masculinity. Today, we will invite fitness experts to introduce you to the actions that men must do to build a body and achieve masculinity. Let's take a look together.
1、 Abdomen
The muscles in the abdomen are perhaps the most important muscles in men during sex. The most commonly used sit-ups can strengthen abdominal muscles. Lie on your back, bend your knees, cross your arms over your chest or buckle them behind your neck as a support. Slowly raise your head and shoulders so that they are 4 inches off the ground. Hold this position for three times, then relax and repeat the movement, the number of times limited to personal comfort. Gradually increase the number of times according to the individual's practice situation.
2、 Kaigil style exercise
Dr. Kegel first invented this exercise in the 1940s to help women increase bladder control. These exercises can also help men achieve erections to achieve more frequent and intense orgasms and sexual enjoyment.
This set of exercises mainly trains the muscles for urination control. There are three basic exercises, with simple steps and easy to operate.
The first exercise: Imagine the feeling of having started urinating and then stopping. You can feel the tension in the muscles deep in your groin. Do this method and continue counting to 3. After a period of practice, you can increase the count to 5. As long as you progress easily, you can count up to 10 in the future.
The second exercise. Tighten and relax these muscles as quickly as possible.
The third exercise. Imagine emptying the bladder and squeezing out a few more drops of urine. At this point, you will feel the same tightness in the abdominal wall.
3、 Hips and groin
The key point of this exercise is flexibility, not strength. The following two exercises can help achieve this goal.
The first exercise. Sit on the floor with your feet together, legs bent up, knees apart, and elbows between your knees to reach your ankles. Then hold your ankles and touch the soles of your feet, bending your body forward slightly, while pressing your elbows against each other's knees, slowly pressing your knees toward the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this action 2-3 times. When doing this action, make sure the action is very gentle.
The second exercise. Sit cross legged with your body slightly tilted forward and your arms extended as far forward as possible. When you feel a stretch in your groin, gently bend down one or two more times. Relax for a moment and repeat the above actions 2 or 3 times.
4、 Shoulders
This set of movements is not only intended to increase the strength of the shoulders (lifting weights and pulling upward can do this), but also to increase flexibility. Flipping and rolling on the bed requires flexibility on both shoulders, up, down, left, and right. For best results, straighten your arms forward, grab your left wrist with your right hand, and then extend them over your head with a slight rearward force until you feel a slight tension in your armpit. Hold this position for five times, then relax your arms and repeat this action once or twice.
Shoulder Exercise
Slowly repeat each of the above exercises 10 times, approximately 5 times a day. After a period of time, you will feel more sensitive and easier to control your orgasm. Some people can achieve longer orgasms through these exercises.
Editor's Note: In life, men are very strong, not only have a strong heart, but also have a strong body. Exercise is the best choice. Looking at the above exercise, male friends are not excited, can lose weight, and can also be strong, is it a good exercise method? Male friends may as well try it.
