Post Date December, 03 2023
Just like a woman's chest and face, the kidneys and waist are very important for men, but how should men protect their waist in winter? What are some good ways to nourish the kidneys and protect the waist in this harsh winter? Gripping, walking with the heel, rubbing the kidney acupoints, and lifting the heel to support the waist are all effective methods for nourishing the kidneys and waist. For cold winter, massage and fitness are undoubtedly the best methods for nourishing the kidneys.
1. Grip firmly
Buckle your thumb in the palm of your hand, with the fingertips located at the base of your ring finger (fourth finger), and then bend the remaining four fingers. With a slight force, hold your thumb firmly, as if holding onto a treasure.
Gripping can hold the essence and energy in one's body, and can be done when walking, taking a car, chatting, or watching TV.
2. Walking with the heel tendon
Take a big step, hit the ground with your heels first, and don't bend your knees. When walking forward with legs, the toes extend straight like kicking a ball; When the front foot lands, the back foot tiptoes up.
Landing on the heel first actually stimulates the "Kidney Meridian" acupoints. Regular walking in this way can effectively prevent and treat osteoporosis.
3. Moshen Shu
Sit on the edge of the bed with your legs together, rubbing your palms together until the palms of your hands get hot. Press them on your back and waist, and massage the kidney acupoints on your back and waist up and down until you feel warm.
It can be done twice in the morning and evening, about 200 times each time, to nourish the kidneys and nourish qi.
4. To lift one's heel and bump one's feet
When lifting the heel, grasp the ground with five toes, bring your legs together, lift your anus and abdomen, sink your shoulders, erect your spine, and reach for the top collar; When bouncing your feet downwards, relax your body and gently bite your teeth. First, slowly drop halfway, and then gently shake the ground.
