Post Date December, 02 2023
Nowadays, social competition is very fierce, and people often become overwhelmed by the overload of work and life, as well as various psychological troubles. There may be failures in competition, and there may also be successes. Although some people have exceptional talents, they often have weak psychological self-adjustment abilities, which often affect the development of their work and career due to psychological problems in work and life. The following four tips are summarized based on the practical experience of some successful individuals to get rid of psychological distress. When encountering psychological distress, you may want to give it a try.
Strengthen aerobic exercise and boost spirits
Many psychological experts point out that aerobic exercise is more effective in changing negative emotions than taking any medication. When getting rid of psychological distress, you can also engage in aerobic exercise, such as brisk jogging, fast cycling, brisk walking, swimming, and so on. Through these high oxygen consuming exercises, it can accelerate heart beats, promote blood circulation, improve the body's utilization of oxygen, and increase the use of oxygen, allowing negative emotions to be excreted along with stagnant qi in the body.
Enrich hobbies and increase interest
Psychological distress often leads to a depressed attitude, resulting in low emotions and affecting morale. At this point, if one can consciously enrich their hobbies and activities, temporarily put aside psychological troubles, and read a good book they have long wanted to read, or even focus on carving, it is very beneficial to get rid of psychological troubles and transfer negative emotions.
Regularly listening to music for leisure and changing one's mood
Listening to music is very particular. When feeling depressed, listen to some music with a gentle and sorrowful tone first. Although this kind of music may seem to add some melancholy to one's mind, it is the first step to start changing one's mood and calming down worries. Afterwards, gradually switch to enjoying lively and cheerful music, which can gradually transform the unpleasant emotions caused by one's psychological troubles unconsciously.
Change the color of the environment and nourish the heart
Aesthetics have found through research on the behavior of many people that just like vitamins can nourish the body, color can nourish the heart and qi, and the effect is also significant. Pay attention to choosing appropriate colors. Any bright and lively colors that can make the mood happy, as well as fresh colors that have a soothing and calming effect, can be used. This can make people's vision happy in the appropriate colors, produce a nourishing effect on the heart, and unconsciously relieve psychological distress.
