Post Date December, 03 2023
Correctly evaluate yourself and always keep an ordinary heart. Don't get upset with yourself. Set your goal too high. Do everything according to your ability. Adjusting your goal at any time is not necessarily the behavior of the weak.
Working men in cities are playing an increasingly important role in the rapid development of economic society. They also clearly represent a state of life. They are full of competition and fast pace in their work and life, so the psychological pressure they bear is not the same.
1、 The normal working hours of workaholics are 8-10 hours, which is the load of human health. If you work for more than 12 hours for a long time, it will exert pressure on your body.
2、 Extreme loss Everyone will always suffer a lot of unhappiness in his life. Not everyone has enough ability to solve problems, which will lead to a "sense of loss". The emotional reaction derived from the sense of loss will make people pessimistic, disappointed, lacking confidence, and even cynical. The pressure of career is the most harmful to white-collar men. If you can't stand the pressure, you will often have a sense of loss, which is often called "gray" psychology.
3、 The marriage between the character of the white-collar men and the characteristics of the times breeds competition. Being in the atmosphere of white-hot competition for a long time will make them extremely nervous, depressed and disappointed, resulting in emotional ups and downs. When you can't bear this overload of mental pressure, you often lose your self-control because you can't control yourself.
4、 Family crisis The working environment, social environment and the value choice and emotional orientation between family members may hide and cause family crisis. Even if there is no reason for conflict, pressure will come to you through the family. This makes many white-collar men unhappy and unhappy all day long, and sometimes anxious and upset.
5、 Disease strikes disease most easily make people depressed, and some will lose confidence in life. The pressure of disease comes from the anxiety of losing health and confidence in recovery.
6、 Excessive greed If you have an excessive desire for money, wealth, etc., it is greed. It makes your relaxed brain nervous for a long time, and normal heart and brain movement speed up, producing a rhythm that is not in harmony with normal physiological functions, which will hurt your brain, heart and body.
To relieve psychological stress, we can start from the following nine aspects:
1、 Slow down your work. If you are overwhelmed by the intense work, you'd better put down your work immediately, slow down and relax. Maybe you can do better.
2、 Reasonably arrange work and rest time and strictly implement the work and rest system formulated by yourself, so that life, study and work can be carried out regularly.
3、 Pay attention to cultivate a good mentality, strengthen psychological cultivation, and develop the habit of doing psychological analysis. You can consider making friends with psychologists in order to get their help often.
4、 Ensure sufficient sleep and do not offend the laws of nature, or you will be punished by the laws of nature.
5、 Correctly evaluate yourself and always keep an ordinary heart. Don't get upset with yourself. Set your goal too high. Do everything according to your ability. Adjusting your goal at any time is not necessarily the behavior of the weak.
6、 Deal with the relationship between career and family. Family harmony and career success are not incompatible. Their relationship is interactive. "Family and everything prosper", unable to "unify the family", I am afraid also unable to "balance the world".
7、 In the face of pressure, we should be mentally prepared to fully realize that the high efficiency of modern society will inevitably bring high competitiveness and high challenge, and we should be mentally prepared for some negative effects caused by it, so as to avoid temporary panic and increase pressure. At the same time, the state of mind should be normal, optimistic and open-minded, and not preoccupied with adversity.
8、 We should cultivate ourselves to have a broad and open-minded mind and be kind to others. Zheng Banqiao's sentence "It's hard to be confused" has been recited until now because it tells the truth of life.
9、 Enriching personal amateur life and developing personal hobbies and interests often make people feel comfortable. Painting, calligraphy, chess, sports, entertainment, etc. can add a lot of fun to life, adjust the pace of life, get rid of the monotonous and tense atmosphere, and move towards joy and relaxation.
