Post Date December, 03 2023
Sexual impotence usually refers to males, including erectile dysfunction, premature ejaculation, etc. Erectile dysfunction refers to the inability of the penis to erect, insert into the female vagina, or maintain normal hardness and durability after insertion, and unable to complete sexual intercourse normally. Premature ejaculation refers to ejaculation when the penis only touches the vagina, or ejaculates quickly after insertion into the vagina, preventing a woman from reaching orgasm. So how can men improve their sexual ability?
Seven Easy Ways to Improve Male Sexual Ability
1. Massage the scrotum to enhance male energy
Frequent direct hand massage of the scrotum can improve blood circulation in the testes. Due to the constant supply of fresh blood to the testicles, it will naturally enhance testicular function and enhance male energy. Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. But time is not easy to be too long, because too strong stimulation can reduce testicular function. Massage is best done once a day, and developing a habit of once a day is far more effective than occasionally.
2. Close your eyes and meditate with beautiful women
After work or during leisure time, close your eyes and meditate. What do you think? Imagine having a relationship with a beautiful woman or a woman who wants to go up, and even imagine specific details. Although this kind of daydreaming is fictional, it can indeed enhance the secretion of male hormones in your body, allowing your sexual organs to exercise a bit, greatly increasing your sensitivity to sex.
3. Exercise sexual intercourse muscles
The pelvic muscles at the base of the penis are called male sexual muscles, with the pubococcygeal muscle playing a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their pubococcygeal muscles by interrupting urination. When you find these muscles, you can consciously exercise them. The method is to assume that you are preventing urination. Generally, exercise twice a day, 15 times each time, increasing the number of contractions every day until you can do 50 times a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. Persisting in this exercise can generally feel the help of one month for sexual intercourse.
4. Alternating hot and cold water baths
This is a very ancient exercise method that enhances male sexual function. When using alternating hot and cold baths, it is best to maintain a certain indoor temperature to prevent colds. Leave the bathtub fully warm and apply cold water to the genitals. Wait for about 3 minutes until the penis and scrotum contract before entering the bathtub- After five times, it can be over. If you can persist in alternating baths every day, it can make middle-aged men energetic, enhance sexual function, and reduce fatigue.
5. Auxiliary metal - zinc
Male semen contains high concentrations of zinc, which can ensure male sexual function. In addition, it also helps to improve people's disease resistance. It is recommended that men take 15 micrograms of zinc daily. This dose is targeted at men who exercise heavily. Generally speaking, men only need to take 2/3 of this dose. However, the daily amount of zinc should not exceed 15 micrograms. Excessive consumption of zinc can affect the effects of other minerals in the human body. 120 grams of lean meat contains 57 micrograms of zinc. In addition, turkey, seafood, and soybeans also have high zinc content and can be consumed in moderation.
6. Stimulating the inguinal canal to enhance testicular function
Stimulating the inguinal canal located on both sides of the penis root can also greatly improve sexual function. The groin is a pathway for transporting blood and connecting nerves to the testicles. Therefore, it is very important to ensure good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to use two fingers to press on both sides of the base of the penis, massage from top to bottom, and stimulate blood flow to the testicles. Massage once a day, and massage in bed every night before going to bed.
7. Eat more sea fish and seaweed
In ancient Rome, people discovered that fish was an ideal food for nourishing sexual desire, especially sharks, which still enjoyed a high reputation as a catalyst for sex. Scientific research has proven that fish are rich in phosphorus, which is very important for the health of male and female sexual functions. The saying goes, 'Husband and wife sexual harmony element'.
Algae contain more sulfur than other animals and plants. However, lack or insufficiency of sulfonic acid can lead to miscarriage, decreased male sexual function, and decreased libido. Therefore, we should often take some seaweed foods, such as seaweed, seaweed, and Undaria pinnatifida.
The Best Diet for Improving Sexual Ability
1. Take in more vitamin B6. Its sources include whole grains, liver, kidneys, fish, yeast, avocados, soybeans, cantaloupes, Blackstrap honey, brown rice, eggs, oats, peanuts, and walnuts, as it can reduce the content of prolactin (a female sex hormone) and increase the production of hormones that regulate testosterone to maintain sexual function.
2. Vitamin E - Suitable for men and women, such as green vegetables, whole grains, wheat germ, nuts, soybeans, Brussels sprouts, spinach, etc. Non refined vegetable oils and whole grains should be added to their daily diet. E is an anticoagulant that can promote blood circulation throughout the body, including the sexual organs. And it can help with the production of the prostate, this fatty acid can help with uterine contractions during sexual intercourse.
3. Eat more yellow, green, and orange fruits and vegetables rich in B-carotene. The body will convert B-carotene into vitamin A according to needs, which is necessary for the production of sex hormones (for women, vitamin A can eliminate the negative effects of estrogen - excessive estrogen can reduce libido).
4. Include nuts and whole grains (7-10 servings of fish, bread, and whole grains per day) in your diet, dried beans, peas, and beets that contain manganese, which can help with dopamine (dopamine is a neurotransmitter responsible for transmitting impulses from the blood to the brain) and enhance sexual desire.
5. Eat more foods containing zinc, such as oysters, wheat germ, cashews, lean beef, lamb, lean pork, legumes, legumes, zucchini seeds, fat free milk, Momo, etc., which can be used to stimulate the formation of testosterone and enhance male erectile and ejaculatory abilities.
