Post Date November, 16 2024
Breast sagging is a problem that many women do not want to face because it causes the breasts to lose their attractive beauty. Loose and dry breasts should only appear in the elderly stage of women. The most obvious problem with sagging breasts is the inability to look directly at them after removing their underwear. Breasts are also a symbol of a woman's beauty. Therefore, female friends who want to prevent breast sagging must first quit these bad habits in life.
5 bad habits can cause sagging breasts
1. Excessive dieting
Long term hunger leads to reduced chest fat, skin relaxation, and loss of chest muscles, while insufficient nutrition leads to atrophy of glandular tissue, resulting in a decrease in overall chest tissue, resulting in a smaller and sagging chest. During weight loss, in order to prevent chest enlargement and sagging, high protein foods should be supplemented with vitamins A, B, C, E, minerals such as calcium, magnesium, and iron.
2. The bra size does not match or the wearing method is incorrect
Some girls never pay attention to the size of their underwear, thinking that it doesn't matter if it's bigger or smaller, as they won't be visible when worn inside. A bra that is too small can affect the development of the chest, while wearing a bra that is too large for a long time can lead to sagging of the chest. As age changes, as well as before and after marriage or pregnancy, the size of a woman's breasts may change. Therefore, when choosing a bra, it is necessary to adjust the size. When wearing a bra, it is not just a matter of casually buttoning it. Instead, you should first buckle the bra, adjust the shoulder straps, bend forward, and use your hands to stuff the entire breast and surrounding fat into the cup to make it appear plump and plump. It can also avoid breast fat moving outward, making the breast smaller and smaller.
3. Not wearing sports underwear during exercise
When engaging in sports such as running and bouncing, without wearing a sporty chest circumference, the chest will involuntarily swing significantly, causing permanent damage to the elastic fiber tissue inside the breast. According to statistics, 50% of the surveyed women are unaware that the violent shaking of the breasts during exercise can damage the elastic fiber tissue of the breasts, leading to sagging and sagging of the breasts. Excessive exercise or not paying attention to wearing underwear during exercise may harm the breasts. People with larger breasts may droop, while those with smaller breasts may become smaller and smaller, especially those favored by girls such as running and skipping rope. When exercising, be sure to wear sports underwear to protect your chest.
4. Likes to bathe in very hot water
