Post Date November, 17 2024
Nowadays, society is developing faster and people's living standards are also getting higher. Simple food and clothing are no longer a problem, and many people are turning their attention to health and wellness. Some people believe that only elderly people and women can maintain health, which is incorrect. People must maintain health because it is the foundation of maintaining health.
The best time to brush your teeth
Three minutes after meals is the best time to rinse your mouth and brush your teeth. At this point, oral bacteria begin to decompose food residues, acidic substances are prone to corrosion, dissolve enamel, and damage teeth.
The Best Time to Drink Tea
The best time to drink tea for health preservation is after eating for 1 hour. Many people like to drink hot tea immediately after meals, which is not scientific. Tannic acid in tea can combine with iron in food to form insoluble iron salts, hindering the absorption of iron by the human body and inducing anemia over time.
3. Best time to drink milk
Because milk is rich in calcium, drinking it before bedtime for middle-aged and elderly people can compensate for the decrease in blood calcium at night and protect bones. Meanwhile, milk also has a hypnotic effect.
The Best Time to Eat Fruits
The best time to eat fruits is one hour before meals. Fruits are raw food. After eating raw food, eating cooked food does not increase white blood cells in the body, which helps protect the human immune system.
5 Best time to bask in the sun
8:00 am to 10:00 am and 4:00 pm to 7:00 pm are the best times for sun exposure and health preservation. At this time, the sunshine is dominated by the beneficial ultraviolet A beam, which makes the human body produce vitamin D, improves the ability of the human immune system to fight tuberculosis and prevent osteoporosis, and reduces the incidence rate of atherosclerosis.
6. The Best Time for Beauty
The metabolism of the skin is most vigorous from 24:00 to 6am the next day. Cosmetics are the best way to beautify and protect the skin before going to bed at night, which has the effect of promoting metabolism and protecting skin health.
7. Best time for a walk
45 to 60 minutes after meals, 4 minutes per hour. A 20 minute walk at a speed of 8 kilometers consumes the most calories and is most beneficial for weight loss. Taking a walk 2 hours after meals will have a better effect.
8. Best time to take a bath
Taking a warm water bath (35 ℃~45 ℃) every night to sleep can relax muscles and joints throughout the body, accelerate blood circulation, and help to fall asleep safely.
9. Best time to sleep
