Post Date December, 03 2023
I'm not sure if you have any joint soreness or overall fatigue? If a man has such a problem, it means that you should pay attention to starting to strengthen yang and essence, and maintain the yang qi in your body. However, how can we nourish our physical health? Now let's take a look at the Five Yang Strengthening Essence Soup with us, and eat it full of Yang Qi!
Eucommia lamb waist
Ingredients: 1 lamb kidney, 2 slices of ginger, 1 spoonful of safflower oil
Method: Soak the lamb kidney in water to remove any odors, and then slice it into slices. Wash Eucommia ulmoides with water to remove impurities. First, heat one spoonful of safflower oil to 60% heat and cut into two slices of ginger. Then, stir fry the lamb loin in the pot for 2 minutes. Then, add the Eucommia ulmoides and a bowl of water, simmer for 30-40 minutes over low heat. Before removing from the pot, add an appropriate amount of salt and monosodium glutamate. Eat the lamb belt soup together.
Effect: Eucommia ulmoides and lamb waist can both tonify the kidney and boost yang, and have a regulating effect on symptoms such as impotence and soreness in the waist and knees.
Papaya and kelp black chicken soup
Ingredients: Half papaya, 50g kelp, half black chicken, and 2 Codonopsis pilosula.
Method: Remove the seeds and skin of papaya, wash and cut kelp into pieces, chop the black chicken into small pieces, add water to the pot and simmer slowly. After 2 hours, remove from the pot and add 4 grams of salt.
This soup is composed of papaya and kelp to regulate qi, while black chicken nourishes the liver and kidney, and Codonopsis pilosula nourishes qi to assist papaya in regulating qi.
By introducing tonifying products for sexual injuries, friends can stew these soups at home to nourish and regulate the injuries caused by sexual activity. Those who are not injured can strengthen their health and body.
Chinese wolfberry and jujube Congee
Ingredients: goji berries, red dates, and japonica rice
