Post Date December, 03 2023
Zhuang Yang: Can eating more beef make a man become a bull
The nutritional value of beef has always been accepted by people. Eating beef often will be more meaningful for men's health. The recent debate in bodybuilding nutrition revolves around low-carbon diet and replacing chicken and fish with beef. Beef is once again regarded as the most important part of the diet plan to increase muscle. Arnold Schwarzenegger and Frank Columbus will laugh when they hear the so-called "latest progress", because they have been eating steak as their main meal since the 1970s - which is far earlier than the scientific experiment to confirm the following experience: to achieve the best results, at least one or two times of beef in five meals a day.
Eating more beef can turn men into cattle
Beef is rich in sarcosine
Eight Benefits of Including Beef in Daily Fitness Diet
1。 Beef is rich in sarcosine
The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, so that the training can last longer.
2。 Beef contains vitamins
The greater the demand for protein, the more vitamin B6 should be added in the diet. Beef contains enough vitamin B6, which can help you strengthen your immunity, promote the metabolism and synthesis of protein, and help you recover after intense training.
3。 Beef contains carnitine
The content of carnitine and sarcosine in chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support the metabolism of fat and produce branched-chain amino acids. It is an amino acid that plays an important role in muscle growth of bodybuilders.
4。 Beef contains potassium and protein
Potassium is a relatively deficient mineral in the diet of most athletes. Low potassium level will inhibit protein synthesis and growth hormone production, thus affecting muscle growth. Beef is rich in protein: 4 ounces of lean fillet can produce 22 grams of first-class protein.
