Post Date December, 03 2023
Men play a very important role in this society, so the pressure on men is increasing, leading to more and more infertility. There are many reasons for male infertility, and the following four dangerous behaviors are the most likely to lead to male infertility.
These are harming your fertility
1. Long Ride Racing
The height of the handlebar of the racing car is lower than the seat, the center of gravity leans forward, and the lumbar curvature increases. The testis and prostate of the perineum cling to the cushion. After being squeezed for a long time, it will become ischemic, edematous, and inflamed, affecting the production of sperm and the normal secretion of prostatic fluid and semen, resulting in infertility. Therefore, young men should not ride racing cars for a long time, and should not exceed one hour per day. Sponge covers should be used to protect the perineal cushion.
2. Wear tight jeans
Experts say that wearing tight jeans not only compresses male reproductive organs and affects normal testicular development, but also hinders the survival of sperm due to lack of breathability and heat dissipation. Under normal circumstances, the testicular temperature is 3 ℃ to 4 ℃ lower than the body temperature.
3. Dietary zinc deficiency and selenium deficiency
Trace element zinc can promote sperm motility, prevent premature disintegration of sperm, and facilitate binding with eggs, indicating that zinc has a significant impact on fertility. Selenium is also an essential trace element in the human body, almost entirely derived from food. Researchers observed 1000 cases of male infertility and found that 37 people had insufficient selenium content in their semen. Therefore, young men should not be partial eaters and should pay attention to eating foods rich in zinc and selenium, such as fish, oysters, liver, soybeans, brown rice, etc.
4. Excessive temperature during bathing
Sperm can only develop normally in a constant temperature environment between 34 ℃ and 35 ℃, and high water temperature during bathing often leads to hidden "killing" effects. When taking a sauna, the room temperature can reach as high as 70 ℃ to 80 ℃, which is more than twice the normal bathroom temperature, which is not conducive to the growth of sperm or can cause excessive "dead sperm" and lead to male infertility. Medical experts have learned from the causes of male infertility that some men are unable to survive due to testicular temperatures being 2-3 degrees higher than normal. Therefore, young people should be cautious when taking a sauna, and the water temperature for bathing should also be around 34 ℃.
Chaoyang Health Tips
There are many reasons for male infertility, and we should also pay attention to some details in daily life and develop good habits. So understanding these behaviors is helpful for preventing male infertility.
