Post Date December, 02 2023
In addition to sitting for a period of time, standing up and exercising properly, we can prevent prostatic hyperplasia. It turns out that sitting posture can also play a preventive role. So, how should male friends sit properly?
Focus on the left and right buttocks to avoid prostate compression
When people sit upright normally, the center of gravity naturally falls on the position of the prostate. After sitting for a long time, the hyperplastic prostate must bear the pressure of weight, which inevitably leads to the expansion of the hyperplastic prostate to the urethral canal, and the pressure on the urethra. In serious cases, it will cause difficulty in urination, or even urination.
If the patients with BPH consciously move their weight to the left or right buttocks in their daily sitting posture (the right and left buttocks can be rotated appropriately), this can prevent the body's weight from directly pressing the BPH, thus avoiding or reducing the pressure of the BPH to the urethra. Long-term use of this method has protective effect on hyperplastic prostate.
Prostatic hyperplasia patients try to shake the whole body
The legs are slightly wider than the shoulders. After a deep and long breath, take the knees and hips as the focus, and shake the whole body up and down easily and quickly for 5 minutes. The arms, wrists, palms, genitals and whole body fluctuate and shake. When shaking, it will speed up slowly, and when it is about to end, it will gradually slow down to make the lower body feel warm. After shaking, take a deep and long breath, which has the effect of activating blood circulation and removing blood stasis, dredging channels and activating collaterals.
Warm tips: Sitting for a long time makes men's prostate more vulnerable to "injury". Whenever you sit for a little longer, you should take time to stand up and exercise to promote blood circulation and relieve prostate congestion. At the same time, young people should develop good living habits, do not play games or cards all night, and ensure adequate sleep, so as to avoid prostate hyperplasia "coming to the door" in advance.
