Post Date December, 03 2023
As we all know, emotion is a very wonderful reaction. No matter who he is, as long as he is human, he will have emotion, especially for men. So, what emotions can affect men's health? The editor lists seven emotions that can affect the mind or body.
1、 100 times of laughter is equivalent to 15 minutes of aerobic exercise on a bicycle
Laughter can help people remove excess pressure, protect the inner wall of blood vessels, and reduce the risk of heart attack. When people laugh, they need to mobilize more than 400 muscles in the body, which can effectively consume calories.
2、 Emotional crying releases internal pressure
Crying with emotion will secrete more hormones and neurotransmitters, which may lead to hypotension and slower pulse, so the purpose of crying with emotion is to remove the repressed chemical components in the body.
3、 Gratitude is like rehabilitation
Emotions such as love, gratitude and satisfaction will stimulate the secretion of hormone in the posterior pituitary gland, which will relax the nervous system, reduce depression, and significantly increase the oxygen content of various tissues in the body.
4、 Depression magnifies pain
When people are in a state of depression, pessimism and apathy, both serotonin and dopamine in the body will be low, and serotonin can regulate people's perception of pain.
5、 Falling in love improves memory
Falling in love will increase the level of nerve growth factor within one year, stimulate the growth of new brain cells, help the recovery of the nervous system and improve memory.
6、 Jealousy is a mixture of fear, worry and anger
These three emotions can make people feel at the touch. People who are jealous often have high blood pressure, faster heartbeat, increased adrenaline secretion, weakened immunity, anxiety and even insomnia.
7、 Prolonged depression increases cholesterol
Being depressed all the year round, glucose and fatty acids in the blood will rise, which will naturally increase the risk of diabetes and heart disease. In addition, stress can also increase the cholesterol level of the body.
