Post Date December, 03 2023
Many friends believe that yoga is the patent of women and should be practiced by women. However, experts believe that yoga is very suitable for both men and women, and that regular practice of yoga is also beneficial to men. Yoga is a sport of physical and mental integration. In the new life, yoga is not exclusive to women. If you are confused by the beauty of yoga, it is really a loss for many male friends.
For modern people in a hurry, if they can't learn to relax and vent, they will cause a series of psychological and physical diseases, such as cardiovascular disease, hypertension, cervical spondylosis, bone spurs and other diseases will also come quietly.
Not only that, when the brain is tired, many functions of the human body will be affected, causing people to fall into a tired and listless sub-health state. Yoga is a kind of training that consciously adjusts breathing, achieves body balance with body posture, and restores the body's self-healing ability. The deep breathing of yoga can help focus attention, complete and balanced contraction and extension movements can train the elasticity of muscles and joints of the whole body, which can not be achieved by a single exercise such as walking or cycling.
Due to the relatively slow and slow pace of yoga movements, the requirements for flexibility are relatively high. At the same time, yoga emphasizes more on the method of breathing and letting the body enter a calm state. Generally speaking, the flexibility of men is not as good as that of women, so it is not very fast at the beginning. However, as the practice deepens, men may gain more benefits from yoga due to the increase of physical flexibility, their physical strength will become better, and their mentality will be more peaceful.
Secondly, while sculpting the external image, yoga also gives people a power from the heart. After a period of exercise from the inside to the outside and from the outside to the inside, people will be surprised to find that while losing a few kilograms of weight, their mentality has also been quite different. Women practice yoga mostly for the purpose of seeking a more perfect body, and they will also care about the beauty of posture when doing actions, while men do not pay much attention to the beauty of actions, but can better understand the essence of yoga self-cultivation. Although the flexibility of yoga in the primary stage is very important, the more difficult the movements are, the higher the requirements for strength are. Many movements are almost impossible for women to complete, while men can easily complete them.
Surprisingly, practicing yoga can also bring men another benefit of waking up with laughter. According to the data, some postures of yoga are quite effective in improving the life of couples, such as bending forward, stretching backward, cobra posture, shoulder standing posture, etc., which can help stretch the waist and abdominal muscles.
Reduce stress, lose weight and increase men's demeanor, so regular yoga is also good for men. So what are men waiting for? Love our yoga as women love it, and choose yoga that can make us happier.
(Intern editor: Liu Feifei)
