Yang strengthening: These dishes are all home-made, with the best yang strengthening and kidney strengthening effects

Yang strengthening: These dishes are all home-made, with the best yang strengthening and kidney strengthening effects

Every night, there is a way to put on the table and persist. Usually, you can also prepare a small dish of sesame or sesame paste as a seasoning. Eating it often is also beneficial for tonifying the kidney.

Monday:

Make a stir-fried dish with leeks as the main ingredient. For example, stir-fried eggs with leeks, stir-fried meat with leeks, etc., can also be used as the main ingredient to make fillings, dumplings, steamed stuffed buns, etc.

Tuesday:

Using the white onions as the main ingredient, make a dish suitable for your own taste.

Wednesday:

With bean curd, frozen bean curd and bean curd skin as main ingredients, choose one or two of them to make "bean curd dish", such as fried bean curd, stewed bean curd, stewed bean curd with bean sprouts, stewed bean curd with potherb mustard, Spicy hot bean curd, spiced bean curd, etc.

Thursday:

It's best to have a plate of peanut kernels for dinner, either fried or spiced, but eat them with red skins. You can also place a plate of walnuts or use canned walnuts.

Friday:

With shrimp or laver as the main ingredient, it can be made into fried prawns, green fried prawns, etc. laver can be made into Seaweed soup, etc. You can also eat some oysters this day.

Saturday:

With mutton as the main ingredient, it can be made into mutton soup, instant boiled mutton, mutton balls, mutton Wonton, mutton fried with potato shreds, crispy mutton, etc.

Sunday:

With eel or catfish as the main ingredient, it can be braised or steamed. Catfish can also be made into catfish soup.

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