Working more than 70 hours a week can reduce libido. What are the hazards of decreased libido in men

In modern cities, the fast-paced lifestyle and enormous work pressure have led to many men constantly striving for their families and careers. Overtime, staying up late, and long-term overload work have become daily necessities. But did you know that working overtime can reduce men's libido and harm their sexual life?

Recently, a new study by the Daily Mail in the UK shows that working more than 70 hours a week is detrimental to sexual activity! It can be seen that work pressure is the biggest health barrier for modern people. This is even more true for sex. University of London sex psychologist Petra Boynton said: Stress and fatigue are the biggest killers of sexual passion. A person without the time and energy to enjoy sexual life means they do not have the time and energy to enjoy a better life. In China, according to a recent survey, 30.9% of people believe that the direct reason for the decrease in sexual activity is work pressure. As a result, sexless marriage has also increased. Over time, families may also experience estrangement between spouses due to a lack of sexual activity, leading to extramarital affairs or divorce. From the perspective of sexual health and marriage, working 7-8 hours a day is safe for marriage.

Nevertheless, modern people have many difficulties in their work. Who doesn't want to leave work early? However, all colleagues are working overtime, where can they go? For such people, they can change their lifestyle habits or engage in regular physical exercise: jogging, swimming, and other activities can improve the quality of sexual life, use small hours of exercise, do not take the elevator, squat down for 40 minutes and sleep naked at night, allowing the scrotum to breathe fresh air

Eating more foods containing high-quality protein, vitamin E, and zinc should be recommended. Abandon bad habits such as smoking and alcohol, maintain a regular lifestyle, and ensure sufficient sleep every day.

Passionate sex is certainly important, but it is not considered exclusive. Sexual activities (such as sexual entertainment and games) that couples do not love can also help enhance their intimacy. At the same time, engage in language communication with your partner and inquire about their feelings during sexual intercourse. These can make up for the sexual pressure that long-term work brings to you.

Of course, there are many reasons for male decreased libido, not only due to long working hours, but also factors such as illness, excessive stress, and tight body tension that can affect male libido. So, what are the hazards of decreased male libido?