Post Date December, 03 2023
Women are born to love beauty, and there is no woman who does not want her youth to last forever. Women pay special attention to the maintenance of their skin. In fact, dietary supplements are the most important. Which foods are women's natural care products?
1. Tomatoes
Tomatoes contain carotene, multiple vitamins, organic acids, and a variety of minerals and trace elements. The most important vitamin and the highest content is lycopene (a type of carotene). Lycopene has antioxidant capacity, which can eliminate free radicals in the body that lead to aging and disease; Tomatoes can also prevent the occurrence of cardiovascular diseases; Preventing the canceration process of the prostate can effectively reduce the risk of pancreatic cancer, rectal cancer, bladder cancer, prostate cancer, cervical cancer and other cancers.
Note: Do not eat tomatoes on an empty stomach, as some of the chemicals contained in them combine with stomach acid, which can easily form insoluble lumps. Eating tomatoes often causes abdominal pain due to yin blocking the outlet of the stomach.
2. Lemon
Lemons contain a large amount of vitamin C and a high concentration of fruit acid. Vitamin C is an indispensable ingredient for whitening, which can extract and dilute melanin; Fruit acid has the effect of whitening the panel. Soaking fresh lemon in water or squeezing juice can prevent and eliminate pigmentation on the panel.
Lemons also have antioxidant effects, such as removing freckles, preventing pigmentation, and improving body immunity.
3. Cucumber
Eating more cucumbers for obese people has the effect of reducing weight and weight.
Cucumber is rich in vitamin E and vitamin C, which have antioxidant properties and can play an anti aging role; Cucumber enzyme in cucumber has strong biological activity. Fresh cucumbers contain malonic acid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body. Therefore, eating more cucumbers (especially raw or salad) for obese people has the effect of reducing fat and weight loss.
Cucumber can beautify and nourish the skin. Cucumber is rich in vitamin C and carotene. Cucumber juice has a certain effect on eliminating freckles and whitening the panel; The cucumber oil contained in cucumbers has a good effect on absorbing ultraviolet rays, preventing sunburn and preventing panel cancer. In summer, dressing your face with cucumber slices or cucumber juice after exposure to the sun can also have a certain repairing effect.
4. Purple cabbage
Purple cabbage contains antioxidants - vitamin E and β Carrots, these antioxidant ingredients can protect the body from free radical damage, antioxidant, helping to delay cell aging. Purple cabbage is rich in anthocyanins, which are powerful antioxidants that can protect the body from free radical damage and have anti aging effects.
Purple cabbage belongs to the family Cruciferae, which is rich in phytochemicals and has excellent anti cancer effects.
5. Auricularia auricula
Auricularia auricula contains an anti-tumor active substance that has a certain effect on preventing cancer. Auricularia auricula is rich in iron. Eating it regularly can nourish the blood and beautify the skin, leaving the skin ruddy and radiant, and has a certain role in preventing iron deficiency anemia. Auricularia auricula contains a large amount of polysaccharide, which is an anti-tumor active substance that can enhance the body's immune system. Regular consumption is helpful in preventing cancer.
6. Tremella fuciformis
The mucus protein and dietary fiber components contained in tremella are superior to expensive bird's nests. Moreover, bird's nests are expensive and generally unacceptable. The price of tremella is more affordable and acceptable to the general public. Dietary fiber can help gastrointestinal peristalsis, reduce fat absorption, and achieve weight loss.
Tremella fuciformis is rich in natural vegetal glia, which has the effect of nourishing yin and beautifying the skin. Taking it for a long time can moisturize the skin, and has the effect of removing chloasma and freckles on the face.
7. Peas
Peas can resist oxidation and aging. According to the Compendium of Materia Medica, peas can "remove dark spots on the face and make it shiny."
The VE and pea polysaccharide rich in peas can both resist oxidation, prevent aging, and promote metabolism; Its VA, zinc, and iron content can nourish the blood and beautify the skin.
8. Sweet potato
Sweet potato contains mucoprotein, which is a mixture of polysaccharide and protein. It has a special protective effect on human body. It can protect the lubrication of digestive tract, respiratory tract, joint cavity and membrane cavity, and the elasticity of blood vessels, prevent atherosclerosis, and also prevent the atrophy of connective tissue of liver, kidney and other organs, slow down the aging of human organs, and improve the immunity of the body. Sweet potatoes are rich in carotene, which can eliminate free radicals and resist oxidation.
