Women's menstrual irregularities pose a threat to daily care and avoid menstrual irregularities

What are the hazards of female menstrual disorders? I believe everyone must understand the importance of menstruation for female friends. Some female friends may have menstrual disorders. Let's introduce the hazards of menstrual disorders in women.

If a woman's menstrual cycle is not good, it seems that the whole person will follow suit! The Honorary Chairman of the Physicians Association stated that some women may experience menstrual pain during or before menstruation, with intermittent pain in the lower abdomen, accompanied by discomfort symptoms such as headache, low back pain, abdominal pressure, nervousness, nausea, and vomiting, which seriously affect normal tasks and daily life.

Experts point out that these discomfort symptoms are caused by congestion of the endometrium before menstruation and pain caused by menstrual contractions; During menstruation, tissues similar to the endometrium in the abdominal cavity may bleed and shed, leading to poor menstrual blood discharge, swelling, and pain; Other conditions may cause discomfort such as uterine dysplasia, pelvic inflammation, and genital infections.

As menstruation is a unique detoxification system for women, making it smooth is one of the important factors in maintaining women's health. The menstrual cycle of women is roughly divided into three stages: menstruation, follicles, and corpus luteum. Menstruation refers to menstruation. Due to the loss of qi and blood, the circulation of qi and blood, and weakened resistance, the physiological body temperature will decrease, especially on the third day of menstruation, the physiological body temperature will drop to the lowest temperature, which is also the coldest stage of a woman's body.

Due to weak physique, the blood flow in the pelvic cavity of women will slow down, leading to qi and blood stasis, coagulation and blood clots in the pelvic cavity, which can easily cause diseases such as pelvic inflammation, tissue erosion, and uterine fibroids. If the menstrual blood in the cavity is dirty, due to the contraction of the uterus, blood clots may appear as symptoms such as low back pain, abdominal distension, and menstrual pain. Therefore, during menstruation, treatment should be carried out by promoting qi and blood circulation, stagnation and stasis.

Dietary therapy for menstrual disorders

11 Black fungus red jujube tea

30 grams of black fungus, 20 red dates, and cook soup with black fungus and red dates. Once a day, take continuously. Nourishing Qi, nourishing blood, and stopping bleeding. Mainly used to treat excessive menstrual bleeding due to qi deficiency.

2. Drinking strong tea and brown sugar

Tea and brown sugar in moderation. Boil a bowl of strong tea, remove the residue, dissolve in brown sugar, and drink. Once a day. Clearing heat and regulating menstruation. Mainly used to treat early menstrual bleeding.

3. Hawthorn brown sugar beverage

50 grams of raw hawthorn meat and 40 grams of brown sugar. Fry hawthorn in water to remove any residue, pour in brown sugar, and drink hot. If non pregnant women take it multiple times, their menstrual blood can also decrease. Function of promoting blood circulation and regulating menstruation, mainly treating menstrual disorders in women.