Women with dysmenorrhea should pay attention to their diet. Eating in this way can alleviate dysmenorrhea

Dysmenorrhea may be caused by uterine cold. Try to choose warm and nourishing foods instead of cold and nourishing foods. Jujubes can promote human hematopoietic function, effectively improve anemia, alleviate physiological discomfort, and easily cause anemia and body deficiency during menstruation. Therefore, eating more jujubes can effectively alleviate dysmenorrhea. What can women eat to alleviate dysmenorrhea

Eating this way can alleviate menstrual pain

1. Jujubes have high nutritional value and contain trace elements required by the human body. Jujubes are rich in iron, which can produce hemoglobin and are easily digested and absorbed by the human body. Especially when menstruation arrives, eating more jujubes can regulate women's blood gas and effectively improve the phenomenon of anemia and body deficiency in women

2. Milk contains the protein required by the human body. Drinking a warm glass of milk during menstruation can effectively alleviate dysmenorrhea, and it has a stabilizing effect on the mind. It can effectively alleviate tension and depression. The ingredients in milk can alleviate emotions, thereby alleviating dysmenorrhea, and milk has high nutritional value.

3. Apples contain rich pectin, which can adsorb waste and toxins in the body, expel waste from the body. The vitamins and dietary fiber contained in apples can promote metabolism in the body. Eating more apples can alleviate menstrual pain for women, and apples can eliminate free radicals in the body

What should women with dysmenorrhea pay attention to in their diet

1. Women with dysmenorrhea should not eat greasy and flavorful foods. It is best to choose easily digestible foods, avoid cold foods, do not stimulate the female uterus, and try to choose warm foods. Women with dysmenorrhea should eat more foods that regulate blood gas and increase iron intake

2. Cold food should not be eaten during menstruation. Cold food can cause uterine contractions, worsen physiological pain problems, and cause lower back and abdominal pain. During menstruation, it is best to choose warm food and eat more warm food to promote the smooth discharge of menstrual blood and alleviate physical discomfort during physiological days.

3. You can drink some wine properly during menstruation. Wine can relieve pain, regulate mood, and warm yang and enrich blood. But you should not drink too much. You should not eat blood activating food during menstruation, or you will have too much menstruation. You should not eat ass hide glue and longan during menstruation.

What can women eat to alleviate dysmenorrhea? Red dates and milk can alleviate menstrual discomfort in women, and red dates have the function of regulating qi and blood. Milk has the effect of warming the body, promoting the discharge of menstrual blood, and effectively alleviating discomfort during menstruation. During menstruation, you can drink some warm wine in moderation, which has the effect of warming yang and nourishing blood.