Women with dysmenorrhea should eat more warm and nourishing foods. Regular consumption of 5 types of foods can alleviate menstrual cramps

I often see many female friends who cover their lower abdomen and cry out for pain when they start menstruating! Actually, dysmenorrhea is really uncomfortable, it can bring a lot of inconvenience to female friends, and it can also affect our lives. It is also difficult to treat and can recur. Correct dietary habits are also a good way to treat physiological pain. Introduce what to eat to alleviate physiological pain, and what are the dietary taboos for physiological pain.

What can relieve dysmenorrhea by eating?

1. Warm and nourishing food

Friends who often experience menstrual pain should eat more warm and nourishing foods, such as ginger, lamb, shrimp, eel, crucian carp, and so on. These foods not only enhance our resistance, but also add many nutrients. Long term consumption has a certain effect on dysmenorrhea.

2. Supplementing B vitamins

B vitamins have many effects, not only stabilizing emotions, but also alleviating the pain caused by sleep disorders. The most obvious effect is vitamin B6, which can have a good effect. Many women with dysmenorrhea take B6 to relieve pain. In addition, there are animal liver, various fish, soy products, mushrooms, etc. that contain more B vitamins.

3. Pay attention to supplementing potassium and magnesium

Potassium can alleviate emotional distress and suppress various types of pain. It can also prevent infection and reduce menstrual blood loss. Magnesium is beneficial for relaxing our body and reducing stress. At this time, we can eat some red dates appropriately. Red dates are a food with high nutritional value, containing a large amount of vitamin C and glucose, as well as minerals such as calcium, potassium, and iron. Eating more red dates during menstruation can alleviate the pain caused by menstruation.

4. Moderate consumption of acidic foods and sausage nourishing foods

After menstruation, it is advisable to consume acidic foods, such as acidic foods, yogurt, acidic fruits, or vinegar foods, to alleviate pain. Also, eat more honey, bananas, sweet potatoes, etc. to prevent menstrual constipation and exacerbate menstrual pain. Bananas are better and more convenient to eat, effectively relieving menstrual pain, stabilizing emotions, and promoting sleep.

5. Moderate consumption of low alcohol alcohol alcohol

Alcohol dispels cold and has the effect of relieving dysmenorrhea by activating collaterals. So, during menstruation, it is advisable to drink some rice wine or red wine in small amounts.

What are the dietary taboos for dysmenorrhea?

1. Never eat raw or cold foods, such as cold drinks, tofu, cucumbers, winter melons, snails, pears, persimmons, etc., to prevent the occurrence of dysmenorrhea.