Will men's sexual ability decrease in middle age? Pay attention to these four points to maintain performance

Most people know that as they age, their sexual abilities also decrease, especially when men enter middle age and find themselves unable to achieve the desired level of sexual ability. Many men hope to maintain normal performance and are particularly troubled when it decreases. In fact, in order to avoid performance decline in middle age, they can do the following.

How can men maintain normal performance as they enter middle age?

1. Maintain a good mood

Having a positive and optimistic mood and a healthy psychological state, preventing anxiety and sadness, is the key to maintaining normal health and function. After entering middle age, do not let yourself become overly anxious due to concerns about decreased sexual ability. Maintain a certain level of confidence and trust in yourself in order to make oneself stronger and delay aging. After all, surveys have shown that 70% of sexual function problems are related to psychological factors.

2. Maintain a regular sexual activity

Don't assume that you are still young and engage in excessive sexual activity, or enter middle age due to concerns about sexual decline and inability to engage in normal sexual activity in the later stages and excessive indulgence. Excessive indulgence can lead to repeated congestion of the prostate, affecting the reproductive system, and leading to decreased performance.

3. Appropriate physical exercise

After entering age, the muscles and organs of the body begin to decline. At this point, persisting in physical exercise can enhance resistance and improve function while strengthening the body. Because during sexual activity, many men need to utilize the muscles of their feet and back, persistently exercising, especially the muscle groups in these two positions, can improve sexual ability and endurance.

4. Helping the body replenish nutrients

Sexual function can also decline due to insufficient nutrition, so it is important to supplement sufficient nutrients in your diet and eat more zinc rich foods such as kidneys, walnuts, oysters, etc. These foods are relatively high in zinc, which can promote sperm secretion and improve sexual function. In addition, it can also supplement vitamins and lycopene to improve performance and prevent reproductive system diseases.

Warm reminder. After entering middle age, men's sexual ability may decrease if they are not paying attention. So taking measures can improve sexual function. And regular reproductive organ examinations should be conducted. Timely identify problems and actively take measures. After all, some diseases can worsen if not detected and treated when they occur. Moreover, the occurrence of various diseases can affect sexual function, so regular physical examination is one of the main measures to ensure that sexual function is normal and not affected.