Why should elderly people have appropriate sex? Proper sex is beneficial for the elderly

Influenced by traditional beliefs, elderly people feel that living a married life is a serious behavior, so they give up. Appropriate sex is beneficial for the health of elderly people. Why should elderly people have sex appropriately? Let's open it and tell you why elderly people should have sex appropriately.

Why do elderly people need moderate sex?

The elderly in modern cities live happier lives than before, but feel lost in some aspects; They crave sexual happiness, but they have too much helplessness. Faced with the surging wave of silver hair, the lives of the elderly require our understanding and care. They also have the right to enjoy sexual happiness, which is their normal physiological and psychological need.

Long term depression affects health

Some people mistakenly believe that abstinence and ejaculation can prolong life, so some people stop having sex after the age of 60. Related experts say that long-term abstinence and inhibition of sexual function may cause mental trouble and significant physical discomfort, and even lead to physical and mental illness. In fact, abstinence is not conducive to health and longevity.

According to foreign surveys and statistics, the aging and mortality rates of abstainers are more than 30% higher than those of normal couples. Surveys from Russia and Japan show that most long-lived spouses are alive. People who lose their spouse have a shorter life. Therefore, health and longevity are not abstainers.

According to China's population census data, Mandarin ducks account for over 800 pairs of over 2300 centenarians. In addition, these birthday stars still maintain a moderate marital life. It can be seen that the elderly actually need the nourishment of sexual happiness. A harmonious and happy married life is undoubtedly a good recipe for the health and longevity of the elderly.

Traditional Chinese medicine has long discussed that abstinence is not conducive to physical and mental health. The ancient health book "San Yuan Yan Shou Counselor's Book" states that the Yellow Emperor said: "One Yin and one Yang, biased towards Yin and Yang. It is also said that if spring is not autumn and winter is not summer, then harmony is sacredness. Saints are constantly in harmony, but it is more expensive than maintaining innocence. That is to say, the unity of opposites between yin and yang is a universal law in nature. In general, yin and yang are balanced, and the human body must maintain balance in order to ensure health. If yin and yang rise and fall, one will fall ill. Moderate sexual activity is a means of reconciling yin and yang. The nutrition of the acquired water grain continuously produces human kidney essence. Raw. When the kidney essence is sufficient, it will burn with desire, resulting in sexual demands. So marital life is neither indispensable nor too frequent. If appropriate, it is beneficial for health.