Why is it easy to experience lower back pain after sexual activity? What are the factors causing back pain after marital life

Sexual activity itself is a very happy and enjoyable thing, and a harmonious sexual activity can warm up the relationship between couples. However, a considerable number of middle-aged and elderly people experience back pain after sexual activity. The reasons for back pain are mostly related to sexual activity, and may also be other reasons. It is necessary to identify the causes of back pain after sexual activity and master the correct response methods.

Why is it easy to experience lower back pain after sexual activity?

1. Excessive sexual activity

People who engage in sexual activity too frequently are prone to lower back pain, as it is equivalent to engaging in intense exercise. Excessive activity in the lower back can lead to lumbar muscle strain and obvious soreness. Therefore, in order to control the frequency of sexual activity, it is necessary to choose a suitable position based on physical strength and age, try not to try large movements and difficult positions, and at the same time, do what you can and cannot be too strong.

2. Suffering from lumbar muscle strain

People who need to sit for long periods of time due to work or life factors can cause continuous tightness in the lumbar muscles, causing pain, discomfort, and soreness in the lower back, reducing lumbar support and stability. People who suffer from lumbar muscle strain often experience acute back pain during sexual activity due to stretching movements, and may even develop into chronic back pain. This type of person needs to adjust their posture and stop bending their waist whether sitting or standing, and cannot bend for a long time. Before sexual activity, there should be 10 minutes of activity, stretching or massaging the back to prepare the waist in advance. In addition, participating in suitable sports such as Tai Chi or squatting can enhance waist strength and stability, and effectively reduce waist injuries.

3. Sudden interruption of sexual activity

A considerable number of men, in order to prolong their sexual life, suddenly interrupt their sexual activity when they are about to ejaculate. Occasionally, once or twice is fine, but over time, it can cause congestion in the pelvic cavity and reproductive system to not quickly subside, and accessory organs such as the prostate and seminal vesicles cannot be emptied immediately, leading to lower back pain. Therefore, when having sex, we should let nature take its course and not excessively pursue the time of sexual life. As long as the husband and wife cooperate together, we can quickly reach Orgasm.

4. Advanced age

As one ages, the secretion of male hormones in the body decreases, often accompanied by muscle atrophy. During sexual activity, muscle ischemia, hypoxia, and strain can easily occur, leading to pain. Therefore, when living a human life in the elderly, it is necessary to do it according to one's abilities, avoid violent movements, and not blindly pursue difficult postures.