Post Date November, 16 2024
Why did you suffer from insomnia after pregnancy? From pregnancy to October, pregnant women have many sleep disorders. How can I restore good sleep?
Pregnant women have poor sleep quality during pregnancy?
Normal physiological reactions during pregnancy: Many pregnant women often cannot sleep at night because hormonal changes make them more sensitive mentally and psychologically. The tolerance to stress has also decreased. General emotional instability leads to insomnia symptoms.
Pregnant women often urinate. Many people are also accustomed to this symptom, which seriously affects the sleep quality and insomnia of pregnant women.
Cramps are mainly related to sleep posture. In general, the soles of the feet are more prone to cramps. It may also be related to the blood pH value of local blood circulation. Generally speaking, normal blood is mildly alkaline. If emotions are unstable, eating too much sugar and meat can easily lead to imbalance in blood acidity and electrolytes, and local muscle cramps.
Changes in diet during pregnancy: As a pregnant woman, there will be significant changes in her diet, so changes in dietary habits can also affect the quality of sleep during pregnancy. So a balanced diet is important.
What should pregnant women do if they cannot sleep well during pregnancy?
During pregnancy, one should take an appropriate lunch break.
In recent years, foreign medical research has also confirmed that sleeping for 30 minutes after lunch can improve memory and afternoon work efficiency. Pregnant women should rest at noon because of their weight and fatigue. Naps usually do not exceed one hour, otherwise it will affect the quality of sleep at night. During pregnancy, pregnant women should go to bed on time.
Regular work is crucial for balancing the body's biological clock. Pregnant women should try to eat in a relaxed and relaxed atmosphere, listen to music, read books, and take a hot bath, so that they can relax and fall asleep more easily.
Pregnant women are advised to use a lying position during pregnancy.
Lying on the left not only helps the mother's blood and nutrients flow into the embryo and uterus, but also helps the kidneys excrete waste and urine. It's best to train yourself to sleep this way in the early stages of pregnancy, as this will help your stomach sleep better.
Don't do these things during pregnancy.
Pregnant women are prone to concerns about family life, marital relationships, future child care, education, and expenses. It is recommended that pregnant women who enjoy thinking write down their daily thoughts in a notebook before meals, set aside the problems, and wait until the next morning to solve them. She has a classic line: Tomorrow is a new day. I will find a way tomorrow. Avoid eating difficult or spicy foods before bedtime. Acidic foods, such as chili peppers and tomatoes, can easily cause burning and indigestion. So, pregnant women should have a light diet to avoid overeating or hunger. Well, she has a classic line: Tomorrow is a new day. I will find a way tomorrow.
Reducing maternal intake has an exciting effect. Tea, coffee, cola, and chocolate are all available. It is best for pregnant women to reduce their intake of these things, especially from the afternoon onwards. You should completely avoid eating these foods or beverages.
Don't watch TV in bed before going to bed.
Pregnant women have the habit of reading or watching TV in bed, which can easily lead to decreased vision. A bed is a place to sleep. Pregnant mothers spend more time talking to their husbands before going to bed, which helps improve marital relationships, relax emotions, and physically.
