Post Date December, 03 2023
There are many benefits of exercise, in addition to making people have a good figure, it is also very helpful for cardiovascular system. For men, exercise has a more subtle benefit: it can enhance sexual ability. According to a large-scale study conducted by Dr. Goldenstein of Boston Medical University, a man who consumes at least 2 kilocalories of heat energy through exercise every day has a significantly lower risk of developing impotence than men who do not exercise.
This study selected nearly 600 men as the study subjects, which took nine years. None of the 600 subjects initially had sexual dysfunction. Dr. Goldenstein then tracked the lifestyle of these people and focused on factors traditionally believed to be related to impotence, such as smoking, alcohol abuse, inactivity, and overweight. The results showed that men with exercise habits had a lower risk of impotence.
Exercise can prevent cardiovascular disease and impotence based on the same principle - it is related to whether there is enough blood flow to the organs needed, and exercise can keep blood vessels unblocked. In fact, impotence can be seen as an early warning sign of cardiovascular disease, as the response to penile erectile status is more pronounced when the body's blood cannot flow freely.
After entering middle age, many middle-aged men have a stable work and family, are prone to indulge in comfort, and gradually lose their interest in sports; Or think that only those who have symptoms such as headaches, fever, waist soreness, and leg pain need exercise. I don't know whether regular exercise is closely related to the strength of sexual ability.
There are many types of sports that can help to "strengthen the body", such as playing ball, walking, swimming, fitness, and so on. The only "wrong" sport is riding a bicycle - which can increase the risk of impotence.
In fact, impotence is not terrible. Psychological factors are greater than physiological factors. However, many people in medical advertisements now exaggerate the severity of impotence. Harmfulness. It can increase the psychological burden on patients themselves. It can be said that 80% of impotence is actually a heart demon. It is recommended that if it is difficult to speak up, go to some fair and impartial forums without medical advertising to ask. Different responses may be received
There are many ways to prevent impotence, especially if exercise prevention is the best. In fact, there are many ways for men to exercise. For example, to do a good job in many aspects of the above prevention work can greatly prevent the occurrence of impotence.
