Sexual Health
Why does one always feel hollowed out at a young age? Three actions to awaken the sleeping body
Post Date December, 03 2023
Shopping, drinking, health care
"I played too high on weekends and immediately became a" nodding tribe "on Mondays,",
After drinking coffee, listening to music, and trying everything out,
However, the body has not moved and the heart has been far away, and how can it not wake up,
Working at a desk for a long time and excessive mental labor can lead to excessive consumption of glucose and various amino acids in the blood, resulting in insufficient blood, oxygen, and nutrition supply to the brain, loss of balance between excitation and inhibition of brain cells, and a sense of fatigue.
Manifestations include dizziness, dizziness, headache, decreased memory, confusion, and inattention. Persistent fatigue and difficult to recover.
This general relaxation method of mental fatigue is difficult to alleviate,
Adequate sleep and moderate exercise can recharge the body.
Next, I'll teach you a set of "body wake-up exercises"!
Help you regain your full vitality.
1 Front body stretch
Sit upright, straighten your upper body, tighten your abdomen, and extend your left arm forward.
Clamp the elbow joint of the left hand with your right hand.
Lower your left shoulder and look left at your head.
Hold for 10 seconds and switch to the other side. Alternate 3 times from left to right.
2 Rear Side Stretch
Keep your upper body straight, put your right hand on the back of the chair, and turn your body as far as possible to the right.
Hold the right leg knee with your left hand and pull hard to the left.
Hold for 10 seconds and switch to the other side. Alternate 3 times from left to right.
3 Leg stretch
1. Take a step forward and backward with your right foot on the ground, and straighten your left leg.
2. Bend over and use both hands to point to the right heel, trying to lie down a bit wider.
Hold for 10 seconds and switch to the other side. Alternate 3 times from left to right.
The above actions are done every 1-2 hours to effectively relieve physical and mental fatigue, and you may find yourself even more different!
