Sexual Health
Why does a man's sexual ability decrease? Persisting in exercise can improve male sexual function
Post Date November, 16 2024
For men, sexual ability can be said to be a manifestation of their own abilities. Men with poor sexual abilities often lack confidence. Therefore, it is necessary to know the reasons for the decline in male sexual ability.
What is the reason for decreased male sexual function
1. Endocrine diseases
Such as pituitary tumor, hyperthyroidism or hypothyroidism, oral diabetes, hyperlipidemia, hypertension, etc. For example, hypertension can cause hypertensive kidney disease, and the kidney is an important guarantee of sexual function.
2. Androgen deficiency syndrome
Partial androgen deficiency syndrome in middle-aged and elderly men, also known as male menopausal syndrome, is due to the gradual decline of male androgen levels and sexual ability after middle age, which is due to age.
3. Diseases of the urinary and reproductive systems
Such as acute prostatitis. Acute prostatitis can inhibit normal sexual function in men, and if forced sexual activity occurs at this time, it may cause pain during sexual intercourse or the formation of blood sperm. This performance decrease is only temporary and requires the suspension of room work. There will be no impact after the treatment is completed.
How to improve male function
1. Dietary balance
Healthy eating habits effectively help men improve their vascular condition. Effectively improving the body's ability to supply blood to the reproductive organs. Moreover, a balanced and healthy diet can lower male cholesterol and delay the occurrence of arteriosclerosis. Why not happy?
2. Maintain sufficient sleep
The effect of sleep on the human body is self-evident, and sufficient sleep is also an important way to improve performance. Additionally, sleep has improved. Our body's various response functions also become sensitive, and when the brain receives sexual signals, it actively responds.
3. Quit smoking and drinking
Excessive drinking increases the likelihood of numbing the central nervous system of the brain and significantly slows down the response to various external stimuli. In sexual activity, the brain is sluggish and unable to respond to sexual stimuli it receives. Or other sexual dysfunction, such as premature ejaculation in males and delayed orgasm in females.
4. Persist in sports
Good physical condition is an important guarantee for sexual activity, but it is also very important to choose sports. If cycling is not recommended, it can severely compress the perineum for both men and women.
