Post Date November, 16 2024
Some bad habits can cause breast sagging and shrinking, so what causes breast sagging? Below, the editor will introduce to you what causes breast sagging. Female friends should pay attention.
What causes breast prolapse?
Bad habit 1: Likes to bathe in very hot water
Typical error: Fenny likes hot baths, especially in winter. It is said that hot water can promote blood circulation and make her breasts bigger, so Fenny rinses her breasts with hot water every day.
When taking a shower, avoid using hot water to stimulate the breasts, and do not soak them in hot water for a long time. Otherwise, it will burn off the cuticle layer on the skin surface, making the skin drier and the soft tissue of the breasts more relaxed. The water temperature for bathing should be around 27 ℃.
Bad Habit 2: Excessive Dieting
Typical error: Yiyi has been on a diet since October last year, almost never eating staple foods, and her weight has increased from 98 pounds to 88 pounds now. But while feeling happy, Yi Yi found that her chest had shrunk, while the flesh on her buttocks and thighs had hardly fallen off.
Long term hunger leads to reduced chest fat, skin relaxation, and loss of chest muscles, while insufficient nutrition leads to atrophy of glandular tissue, resulting in a decrease in overall chest tissue, resulting in a smaller and sagging chest. During weight loss, in order to prevent chest enlargement and sagging, high protein foods should be supplemented with vitamins A, B, C, E, minerals such as calcium, magnesium, and iron.
Bad Habit Three: Likes to use a nozzle to spray and wash breasts
Typical error: I heard that spraying the chest with water during bathing can increase elasticity and have a breast enhancement effect. Jianli persisted for a period of time, but not only did her chest not widen, it seemed to be a bit loose.
Do not use direct current water to flush the ligaments on both shoulders. The position of the ligaments is roughly like the position of the underwear shoulder strap, which plays a role in lifting and pulling the chest. Protecting ligaments can prevent and delay sagging. Flushing the chest with a nozzle from bottom to top can have the effect of firming and improving the chest.
Bad habit four: bra size mismatch, incorrect wearing method
Typical error: Being quiet never pays attention to the size of underwear, thinking that it doesn't matter if it's bigger or smaller, as it won't be visible when worn inside.
A bra that is too small can affect the development of the chest, while wearing a bra that is too large for a long time can lead to sagging of the chest. As age changes, as well as before and after marriage or pregnancy, the size of a woman's breasts may change. Therefore, when choosing a bra, it is necessary to adjust the size. When wearing a bra, it is not just a matter of casually buttoning it. Instead, you should first buckle the bra, adjust the shoulder straps, bend forward, and use your hands to stuff the entire breast and surrounding fat into the cup to make it appear plump and plump. It can also avoid breast fat moving outward, making the breast smaller and smaller.
Bad Habit 5: Abusing Breast Enhancement Products
Typical error: Seeing the advertisement for breast enhancement cream, Xinxin bought it and used it for a period of time. However, the breasts did not increase, but the nipples grew very much. In the end, the nipples became very large and had to undergo another reduction surgery.
Although all breast shaping products claim to be hormone free, if they do not contain hormones, they will not have any effect. Formal and qualified products refer to those that do not contain certain prohibited chemical components, but if abused, the biological agents inside can also cause endocrine disorders. Long term use of breast enhancement cream can inhibit the secretion of estrogen in the body, affecting the development of secondary sexual characteristics such as breasts.
Menstrual period is the best period for breast enhancement
You can do more chest massage and eat more breast enhancing foods on the 11th, 12th, 13th day of your menstrual cycle, or on the 7th day of the 18th, 19th, 20th, 21st, 22nd, 23rd, and 24th day. These 3 days are the best period for breast enhancement, and these 7 days are the second best period. Because during these 10 days, ovarian estrogen, which affects breast fullness, is secreted in equal amounts 24 hours a day, it is the best breast augmentation period to stimulate breast fat thickening.
Traditional Chinese Medicine Breast Enhancement
Traditional Chinese medicine breast augmentation is also a relatively traditional and effective method. Picking a few medicinal herbs during menstruation to boil and drink can not only achieve the effect of breast enhancement, but also enhance your physique, improve your immune system, and boost your energy.
A week before menstruation, drinking a bowl of fermented eggs every morning can not only enhance breast and beauty, but also slim down. Because fermented eggs contain substances that promote hormone secretion and can also fill the energy gap after menstruation.
Massage breast enhancement
Massage breast augmentation is very effective, and the important thing is to be safe and not rebound. Just persistently pressing and kneading the chest at home every day will have a great effect. First, rotate around the chest, then squeeze the chest towards the middle, and slowly knead and knead it.
What food is the best for breast enhancement
1. Foods containing vitamin C such as oranges, grapes, grapefruit, and tomatoes can prevent breast deformation.
2. Foods such as celery, walnuts, and red kidney beans that contain vitamin E can help with breast development.
4. Foods such as beef, milk, beans, and pig liver that contain vitamin B also contribute to hormone synthesis.
5. Eat more seafood, such as shrimp and shellfish, which contain zinc, which is an important element in the production of hormones.
