Why do men in their prime experience decreased libido? Here's a way for men to improve their sexual abilities

Men in their prime of life rarely experience decreased libido, but there are some men who find themselves unable to mention sexuality during sexual intercourse. What is the reason for this?

Four reasons for decreased libido

1. Emotion

Humans and other animals are different, and it is impossible to have sex just for the sake of sex. There must be a love factor, so if there is a problem with the relationship between the couple, or it has reached the point where it is about to break up. At this time, it is good not to dislike the other person. How can we possibly mention sexual arousal? "If you want to have a harmonious relationship, marital emotional harmony is a very important factor.".

2. Season

According to research, in cold winter, most people exhibit stronger sexual desire than in hot weather, with spring being the strongest of the four seasons, also known as the courtship season. In summer, it can lead to a temporary decrease in sexual desire due to the excessively hot weather. Some women's sexual desire is also related to their menstrual period. Generally speaking, they exhibit increased libido in the first few days of their menstrual period, while some exhibit increased libido in the week after their menstrual period. Generally, women will decrease their sexual desire during pregnancy, and men's sexual desire will also have periodic changes, but the specific performance is not as obvious as that of women.

3. Age

After puberty, men reach a peak of sexual desire, which gradually diminishes between the ages of 30 and 40. After the age of 50, there is a significant decrease, but most men's sexual abilities remain at the age of 70 or even longer. Women are different from men in that the peak period is generally between the ages of 30 and 40. After menopause, it gradually weakens, generally speaking, there is no significant decline until after the age of 60.

4. Drugs

Taking certain drugs for a long time or in large quantities can cause sexual dysfunction, and can even cause male impotence and female frigidity. There are many types of drugs that affect sexual function, among which the important and common ones are: reserpine, Rauwolfu, propranolol, chlorpromazine, promethazine, and some anticancer drugs. Long-term radiation therapy can also lead to decreased libido.

Methods for Men to Improve Sexual Ability

1. Alternating hot and cold baths

The specific method is to use warm water to wash the whole body first, and wait until the body is not so cold. Then use low temperature water to rinse the perineum, and when the private area has shrunk, raise the water temperature again. Do this for about three times. If men persist for a long time, they can improve their sexual abilities very well. However, it should be noted that the water temperature of the first male attempt should be similar, not too cold or too hot, and should be gradual. In this process, we should also pay attention to preventing colds!

2. Sitz bath

Frequent sitz baths can improve sexual performance. There are great benefits for men's sexual health, specifically: a wooden tub, half a tub of hot water, and the temperature of the water as high as possible to avoid scalding. The sitz bath lasts from 20 to 30 minutes, during which hot water is continuously added to keep warm. This is a heat therapy that can promote local blood circulation and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

3. To sprinkle with flowers

When entering a bath, if you can use a shower head to pour warm water around the root of the penis, it can also have good consequences for restoring the "energy" of the testicles. "Because an erection of the penis causes considerable fatigue in the ligaments and nerves that support the penis, and the longer the erection, the more severe the fatigue.". Warm water stimulation can accelerate blood circulation and quickly restore fatigue in the testicles and penis. Moreover, unlike soaking the whole body in a bathtub, showering can have the stimulating effect of centrally heating local acupuncture points. Of course, it is better to have a strong water pressure in the shower.