Post Date November, 16 2024
Prostatitis threatens men's health from time to time. Now it has become younger. Nowadays, men are busy with work, entertainment, lack of proper exercise, and lack of attention on diet, which has a certain impact on prostate health.
Some four "more" men are most vulnerable to prostatitis.
1. High pressure
Fragrant cars, beauties, villas, the Fortune 500 and Forbes lists are all their goals. However, the more they want, the more they pay. Rest time, exercise time, and even time spent with family are all used for work. The physical condition is getting worse and the psychological pressure is too great, which is bad for the health of the prostate.
2. Many contacts
The success of the department store's youth battle, the table negotiation and the men's success all come from the step by step battle. The expansion of business is always necessary for large and small exchanges. The prostate is fragile and sensitive to alcohol. The higher the alcohol concentration in the blood, the more serious the prostate swelling. When the pressure is severe, symptoms such as acute urine accumulation and urinalgia will occur. Constant smoking and alcohol, male physiological dysfunction, causing infertility.
3. Many meetings
The bosses of private enterprises, cadres of foreign-funded enterprises, academic elites and other successful men often hold meetings. Of course, they can't sit for a long time, nor can they stop urinating longer. The bladder expands, the urination becomes weak, the prostate hypertrophy becomes more, and the prostate becomes longer
4. Drive a lot
Now, more and more men have become private car owners. They are used to taking the place of cars. It is convenient to move, but their health is threatened. For a long time, due to sitting for a long time and local high temperature, urination discomfort, local pain, radiation pain and other symptoms occur.
Six methods to prevent prostatitis
1. Zinc supplement: trace elements can increase the anti-inflammatory and anti-cancer effects of the prostate. Therefore, eating more zinc-containing foods such as pumpkin seeds, peanut kernels, almonds, sesame seeds, etc. has certain effects on preventing prostate diseases. You can also take zinc sulfate tablets orally according to the doctor's instructions.
2. Drink more hot water: Drink more than 2000ml of white hot water every day, eat more fresh fruits and vegetables, eat less high-fat diet, quit smoking and alcohol, and eat less spicy food.
3. Avoid excessive drinking and eating a large amount of spicy food: spicy food is not the direct cause of prostatitis, but alcohol, chili and other spicy food have a stimulating effect on the prostate and urethra. After eating, there may be temporary or accompanied by urination process of urethral discomfort and burning symptoms, leading to vasodilation, edema or decreased prostate resistance. A light and regular diet can reduce prostate congestion.
