Sexual Health
Why do male genitalia also need to be cleaned? Men's Private Health Care Should Achieve Three Needs and Three Don'ts
The penis is very important for a man, its main function is to urinate and engage in sexual activity. It is the main organ for sexual behavior, and the skin of the penis is thin, without fat under the skin, with activity and scalability. Abnormal erection of the male penis should be taken seriously and we should pay more attention to our own health. In daily life, we should pay attention to our daily habits, change some bad habits, eliminate long-term drinking and smoking, and not always put our emotions in a tense state. We should not prevent our bodies from being well maintained. These negative factors have a significant impact on sexual function. Abnormal erection or deformity of the penis can cause difficulty in sexual intercourse, so we should take good care of it in our daily lives.
Men's Private Health Care Should Achieve Three Needs and Three Don'ts
Be lenient and not oppressive
The decrease in male sperm count and infertility are closely related to unhealthy lifestyles. For example, sitting on a soft sofa for a long time or driving for a long time can compress his private parts, causing the blood supply to the arteries to be compressed, venous reflux to be blocked, and the genitalia to be in a state of compression deformation, which will affect its function.
Experts suggest that men should not sit on soft sofas for too long. If driving for a long time, they should rest for about 15-20 minutes every 1-2 hours. Men should regularly engage in perineal contraction exercises, which can promote local blood circulation and also have a powerful and beneficial effect on boosting mood.
Breathable, not enclosed
Men's underwear should be soft and breathable, not suitable for wearing tight underwear. It is best not to wear jeans, but to wear loose pants to keep it breathable. In addition, it is advisable to adopt a naked sleep method, which can allow the private area to enjoy a comfortable feeling on a quiet night.
Be clean and free from dirt
People should develop good living habits and clean their bodies with warm water before going to bed. Be careful not to wash your hands with too hot water. When cleaning, attention should be paid to the order. The direction of wiping should be from top to bottom, from front to back, which means washing the penis and scrotum first, then washing the anus, and finally preparing a soft towel to wipe. If the foreskin is too long and we are afraid of surgery, then we should be more diligent. Daily cleaning is essential. Every time you clean, flip the foreskin over and thoroughly clean it.