Post Date December, 02 2023
Why do adult men eat more of these special foods? Men's semen is produced by the nutrition of various foods in the body, especially vitamin A, vitamin E, calcium, phosphorus, zinc, iron, copper, etc. If the intake is insufficient, the quality of men's semen will be affected. These nutrients also participate in the metabolism of various enzymes and insulin in the body, and promote the activity of sex hormones and gonads.
Trace element zinc is an essential element for human body. It is closely related to metabolism, growth and development and other physiological functions, especially in maintaining the complete structure and function of the male reproductive system. Men often eat seafood in their daily diet, such as clams, oysters and other shellfish, and can take in enough zinc and copper. Some people call zinc "husband and wife harmony element" because it is an important component of men's semen. Zinc rich foods include fish, pig liver, cow liver, beef, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.
Zinc deficiency can lead to child genital dysplasia, adult sexual dysfunction and spermatogenesis. Therefore, newlyweds or men with reduced sexual function should appropriately eat more zinc-rich foods.
Arginine can enhance male sexual function and spermatogenesis. Arginine is an essential component of sperm formation. Eating more food rich in arginine can improve sperm quality. Foods rich in arginine include frozen tofu, dried tofu, tofu skin, peanuts, walnuts, soybeans, sesame, laver, peas, eels, octopus, pine fish, sea cucumber, eel, etc. These foods are good for men.
Animal viscera contains a lot of cholesterol, of which about 10% are adrenocortical hormone and sex hormone. Proper consumption also has a certain effect on increasing sexual function.
Calcium ions can stimulate sperm maturation. Eating more foods rich in calcium will help improve men's reproductive ability. Foods rich in calcium can improve men's sexual function and enhance their spermatogenic ability to varying degrees. Shrimp skin, sesame paste, kelp, milk, beans and vegetables contain more calcium. Attention should be paid to supplement.
