Post Date November, 16 2024
Edema is a sub health symptom that many people experience, especially for female friends who may experience edema if not taken seriously. Edema not only affects people's external beauty, but also affects their physical health. So, what is the cause of edema? What methods can improve edema phenomenon? Let's take a look together.
What is the cause of female edema?
The reasons for female edema are as follows: edema can be divided into pathological edema and edema caused by dietary habits.
Firstly, female friends have excessive water accumulation and swelling in their bodies.
Secondly, there are also some women who experience swelling due to an abnormal diet, resulting in an extreme imbalance of sodium and potassium ions in the body's cell fluid. Furthermore, it is the internal blood circulation that causes physical edema and body shape.
Another type of swelling is caused by certain diseases in the body, such as heart, liver, kidney, and thyroid diseases, which can cause swelling in the human body.
So, what methods can improve edema phenomenon?
1. Dietary regulation
By adjusting dietary habits, it can be improved by eating foods with low salt content, eating more fresh vegetables and fruits, avoiding snacks and instant noodles, and eating high-quality oils such as olive oil and rapeseed oil at home as much as possible
2. Reduce sweet food intake
Reduce the intake of sweets, such as bread, cake and carbonated drinks, and eat tofu, soybean milk, tofu and other foods. Due to its moisturizing effect, this food can promote blood circulation and metabolic function in the human body, as well as improve body swelling.
3. Drink some apple cider vinegar
Apple cider vinegar can effectively improve edema in women's bodies, balance the pH value of the human body, and promote intestinal peristalsis. In addition, pomelo tea is also a very good cosmetic puffing food, which can assist the body in removing excess water and has good cosmetic effects; Broccoli is also a high vitamin C food, which is beneficial for the health of human capillaries and can improve the phenomenon of female edema; Oat Congee is also a diuretic food, and bananas and wax gourds can be eaten more. These foods help eliminate puffy foods.
4. Frequent soaking of feet
There are many materials that soak feet and are effective in reducing swelling, which can be made with ginger and a small amount of salt. You can also add some roses, tea, etc. Bathing and feet can improve blood circulation, increase metabolism, and help eliminate swelling.
5. Multiple movements
Exercise is the best way to remove swelling, often lifting your feet and squatting before going to bed at night can effectively alleviate swelling.
