Why are women in a bad mood during their menstrual period? How to prevent a bad mood during menstruation

Why are women in a bad mood during menstruation? Women generally have one menstrual cycle per month. During menstruation, women's emotions fluctuate more than usual. It can lead to depression, depression, irritability, etc. due to some small things. Why are women in a bad mood during menstruation? The following series will introduce you.

Why are women in a bad mood during menstruation?

In order to help women better understand themselves, let's reveal the reasons for their bad mood during menstruation.

Sexual hormone fluctuations. Depression is common in premenstrual, menopausal, postpartum, and women taking birth control pills. There seems to be a certain connection between sex hormones and depression.

The impact of the surrounding environment. This surrounding environment includes cultural cultivation, social environment, etc. Due to the long-term influence of traditional customs, women believe that anxiety is inevitable before menstruation, which is the result of cultural oppression on women. They always look forward to anxiety and depression in the early stages of menstruation.

Hormone levels. There is much evidence to suggest a relationship between emotions and hormone levels. For example, the psychological development of dysmenorrhea women may be immature, manifested as neurotic personalities. 70 patients with functional uterine bleeding -80% have emotional disorders and sexual and sexual issues, and stress can promote abnormal activity of the autonomic nervous system, leading to vascular changes and massive bleeding.

Endocrine instability. Menstruation is controlled by the internal endocrine system. During menstruation, some female students experience unstable neural and humoral regulatory functions, resulting in changes in cortical excitability. The imbalance in the ratio of estrogen and progesterone in the body leads to autonomic dysfunction, physical discomfort, and emotional changes.

In fact, having a bad menstrual mood also belongs to menstrual syndrome and cannot be due to irregular menstruation. As long as you pay attention to regulating your menstrual diet, if you feel particularly uncomfortable, you can supplement some female nutrition and health products such as evening primrose oil and soy isoflavones appropriately, which can alleviate menstrual discomfort and regulate emotions.

Methods to prevent bad mood during menstruation

1. Smile

The discomfort that the body feels before the physiological period is not due to unbearable pain, but because women are prone to symptoms such as irritability and lethargy during this period. At this point, I suggest you chat more with friends, watch comedy movies, and laugh heartily. Is it okay? Before you have this question, please give it a try. Make sure you forget about your depression and pass the exam easily.